9.0 km | 01:10:46 | 07:51/km日期: 2017-12-04 04:50 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'22" / 07'56" / 08'01" / 07'49" / 07'47" / 07'46" / 07'48" / 07'46" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'57") | 1000 / 1000 |
| 2 | | 07'55" (+00'30") | 1000 / 2000 |
| 3 | | 08'01" (+00'36") | 1000 / 3000 |
| 4 | | 07'49" (+00'24") | 1000 / 4000 |
| 5 | | 07'46" (+00'21") | 1000 / 5000 |
| 6 | | 07'45" (+00'20") | 1000 / 6000 |
| 7 | | 07'47" (+00'22") | 1000 / 7000 |
| 8 | | 07'45" (+00'20") | 1000 / 8000 |
| 9 | | 07'25" | 1000 / 9000 |
| 10 | | 09'49" (+02'24") | 9 / 9009 |
12月累積里程 : 603.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'56" | 00:16'18" |
| 3 | 08'01" | 00:24'19" |
| 4 | 07'49" | 00:32'08" |
| 5 | 07'47" | 00:39'55" |
| 6 | 07'46" | 00:47'41" |
| 7 | 07'48" | 00:55'29" |
| 8 | 07'46" | 01:03'15" |
| 9 | 07'25" | 01:10'40" |
| 9.0 | 09'08" | 01:10'45" |
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