10.0 km | 00:57:59 | 05:47/km日期: 2017-12-05 06:01 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66%
Pace: 05'33" / 05'43" / 05'33" / 05'30" / 05'39" / 06'07" / 06'00" / 06'03" / 05'51" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" | 16 / 10016 |
12月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 06'07" | 00:34'05" |
| 7 | 06'00" | 00:40'05" |
| 8 | 06'03" | 00:46'08" |
| 9 | 05'51" | 00:51'59" |
| 10 | 05'56" | 00:57'55" |
| 10.0 | 05'12" | 00:58'00" |
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