12.2 km | 00:59:04 | 04:49/km日期: 2013-12-26 16:05 - 卡路里: 1075 Cal - 溫度: 14°C - 濕度: 79%
Pace: 07'03" / 04'57" / 04'46" / 04'40" / 04'37" / 04'35" / 04'26" / 04'22" / 04'18" / 04'21" / 04'30" / 04'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'45") | 1003 / 1003 |
| 2 | | 04'57" (+00'41") | 1003 / 2007 |
| 3 | | 04'45" (+00'29") | 1014 / 3021 |
| 4 | | 04'38" (+00'22") | 1011 / 4033 |
| 5 | | 04'36" (+00'20") | 1009 / 5042 |
| 6 | | 04'36" (+00'20") | 997 / 6040 |
| 7 | | 04'25" (+00'09") | 1006 / 7046 |
| 8 | | 04'21" (+00'05") | 993 / 8040 |
| 9 | | 04'16" | 1014 / 9054 |
| 10 | | 04'22" (+00'06") | 1010 / 10064 |
| 11 | | 04'29" (+00'13") | 1013 / 11077 |
| 12 | | 04'57" (+00'41") | 1003 / 12080 |
| 13 | | 05'19" (+01'03") | 225 / 12305 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'57" | 00:12'00" |
| 3 | 04'46" | 00:16'46" |
| 4 | 04'40" | 00:21'26" |
| 5 | 04'37" | 00:26'03" |
| 6 | 04'35" | 00:30'38" |
| 7 | 04'26" | 00:35'04" |
| 8 | 04'22" | 00:39'26" |
| 9 | 04'18" | 00:43'44" |
| 10 | 04'21" | 00:48'05" |
| 11 | 04'30" | 00:52'35" |
| 12 | 04'53" | 00:57'28" |
| 12.2 | 07'10" | 00:59'04" |
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