10.0 km | 01:00:32 | 06:02/km日期: 2017-12-05 21:41 - 總爬升: 175 m - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 00'03" / 05'45" / 05'51" / 05'54" / 05'52" / 06'08" / 06'02" / 06'17" / 05'59" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" | 10 / 10010 |
12月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'45" | 00:05'48" |
| 3 | 05'51" | 00:11'39" |
| 4 | 05'54" | 00:17'33" |
| 5 | 05'52" | 00:23'25" |
| 6 | 06'08" | 00:29'33" |
| 7 | 06'02" | 00:35'35" |
| 8 | 06'17" | 00:41'52" |
| 9 | 05'59" | 00:47'51" |
| 10 | 05'58" | 00:53'49" |
| 10.0 | 06'29" | 00:53'53" |
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