21.1 km | 01:58:08 | 05:35/km日期: 2017-12-06 19:08 - 總爬升: 385 m - 地點: 大肚山個人操場 - 天氣: 毛毛細雨 - 平均心率: 162 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'28" / 05'26" / 05'32" / 06'33" / 06'23" / 06'38" / 08'37" / 05'34" / 05'34" / 05'29" / 05'35" / 05'24" / 05'08" / 05'16" / 05'47" / 05'23" / 06'48" / 05'33" / 04'56" / 06'08" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+01'23") | 1000 / 5000 |
| 6 | | 06'38" (+01'42") | 1000 / 6000 |
| 7 | | 06'36" (+01'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 1000 / 17000 |
| 18 | | 05'28" (+00'32") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 06'00" (+01'04") | 1000 / 20000 |
| 21 | | 05'43" (+00'47") | 1000 / 21000 |
| 22 | | 05'56" (+01'00") | 110 / 21110 |
今天工作心情還是不好，昨天身體不舒服沒跑的，今天連著一起跑。太久沒跑山路，松鼠坡跑得有氣無力的，數度掉到七分速，還好後面就比較有精神。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
212.33 km 
Newton Distance S IV (第2雙) 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'26" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 06'33" | 00:23'59" |
| 5 | 06'23" | 00:30'22" |
| 6 | 06'38" | 00:37'00" |
| 7 | 08'37" | 00:45'37" |
| 8 | 05'34" | 00:51'11" |
| 9 | 05'34" | 00:56'45" |
| 10 | 05'29" | 01:02'14" |
| 11 | 05'35" | 01:07'49" |
| 12 | 05'24" | 01:13'13" |
| 13 | 05'08" | 01:18'21" |
| 14 | 05'16" | 01:23'37" |
| 15 | 05'47" | 01:29'24" |
| 16 | 05'23" | 01:34'47" |
| 17 | 06'48" | 01:41'35" |
| 18 | 05'33" | 01:47'08" |
| 19 | 04'56" | 01:52'04" |
| 20 | 06'08" | 01:58'12" |
| 21 | 05'43" | 02:03'55" |
| 21.1 | 06'03" | 02:04'35" |
展開計圈分析
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