14.1 km | 01:19:45 | 05:40/km日期: 2017-12-06 20:17 - 總爬升: 256 m - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 07'22" / 05'45" / 05'49" / 06'17" / 06'37" / 06'13" / 08'24" / 12'25" / 05'20" / 06'00" / 05'54" / 05'44" / 04'56" / 07'26" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 06'37" (+01'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'45" (+01'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 02'57" | 70 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
207.14 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'45" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'37" | 00:31'50" |
| 6 | 06'13" | 00:38'03" |
| 7 | 08'24" | 00:46'27" |
| 8 | 12'25" | 00:58'52" |
| 9 | 05'20" | 01:04'12" |
| 10 | 06'00" | 01:10'12" |
| 11 | 05'54" | 01:16'06" |
| 12 | 05'44" | 01:21'50" |
| 13 | 04'56" | 01:26'46" |
| 14 | 07'26" | 01:34'12" |
| 14.1 | 02'51" | 01:34'24" |
展開計圈分析
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