7.1 km | 00:36:32 | 05:08/km日期: 2017-12-06 22:29 - 平均心率: 119 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'09" / 05'01" / 05'13" / 05'05" / 05'10" / 05'10" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 521 / 521 |
| 2 | | 05'09" (+00'09") | 511 / 1032 |
| 3 | | 05'00" | 516 / 1548 |
| 4 | | 05'08" (+00'08") | 512 / 2061 |
| 5 | | 05'14" (+00'14") | 504 / 2566 |
| 6 | | 05'04" (+00'04") | 524 / 3090 |
| 7 | | 05'06" (+00'06") | 496 / 3587 |
| 8 | | 05'07" (+00'07") | 504 / 4091 |
| 9 | | 05'10" (+00'10") | 502 / 4594 |
| 10 | | 05'08" (+00'08") | 499 / 5094 |
| 11 | | 05'06" (+00'06") | 504 / 5599 |
| 12 | | 05'11" (+00'11") | 496 / 6096 |
| 13 | | 05'20" (+00'20") | 486 / 6582 |
| 14 | | 05'06" (+00'06") | 485 / 7068 |
| 15 | | 05'01" (+00'01") | 32 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
137.02 km 
輕雲拖-白-43(9) 累積 :
266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'10" | 00:30'48" |
| 7 | 05'14" | 00:36'02" |
| 7.1 | 05'08" | 00:36'33" |
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