21.1 km | 01:51:48 | 05:17/km日期: 2017-12-06 22:36 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 1184 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(46)
Pace: 05'24" / 05'15" / 05'09" / 05'14" / 05'03" / 05'00" / 05'06" / 05'13" / 05'48" / 05'05" / 05'02" / 05'05" / 05'17" / 05'15" / 06'07" / 05'14" / 05'33" / 05'19" / 05'47" / 05'16" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'36") | 1000 / 17000 |
| 18 | | 05'18" (+00'18") | 1000 / 18000 |
| 19 | | 05'47" (+00'47") | 1000 / 19000 |
| 20 | | 05'15" (+00'15") | 1000 / 20000 |
| 21 | | 05'49" (+00'49") | 1000 / 21000 |
| 22 | | 05'29" (+00'29") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'13" | 00:41'24" |
| 9 | 05'48" | 00:47'12" |
| 10 | 05'05" | 00:52'17" |
| 11 | 05'02" | 00:57'19" |
| 12 | 05'05" | 01:02'24" |
| 13 | 05'17" | 01:07'41" |
| 14 | 05'15" | 01:12'56" |
| 15 | 06'07" | 01:19'03" |
| 16 | 05'14" | 01:24'17" |
| 17 | 05'33" | 01:29'50" |
| 18 | 05'19" | 01:35'09" |
| 19 | 05'47" | 01:40'56" |
| 20 | 05'16" | 01:46'12" |
| 21 | 05'49" | 01:52'01" |
| 21.1 | 05'29" | 01:52'36" |
留言 
展開計圈分析
