21.1 km | 01:54:00 | 05:23/km日期: 2017-12-07 15:19 - 總爬升: 434 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 1197 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'43" / 05'35" / 05'31" / 05'30" / 05'30" / 05'21" / 05'24" / 05'44" / 05'34" / 05'47" / 05'22" / 05'24" / 04'58" / 05'25" / 05'13" / 05'18" / 05'16" / 05'17" / 05'21" / 05'07" / 05'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'06" (+00'02") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 04'36" | 119 / 21119 |
12月累積里程 :
450.97 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'21" | 00:33'10" |
| 7 | 05'24" | 00:38'34" |
| 8 | 05'44" | 00:44'18" |
| 9 | 05'34" | 00:49'52" |
| 10 | 05'47" | 00:55'39" |
| 11 | 05'22" | 01:01'01" |
| 12 | 05'24" | 01:06'25" |
| 13 | 04'58" | 01:11'23" |
| 14 | 05'25" | 01:16'48" |
| 15 | 05'13" | 01:22'01" |
| 16 | 05'18" | 01:27'19" |
| 17 | 05'16" | 01:32'35" |
| 18 | 05'17" | 01:37'52" |
| 19 | 05'21" | 01:43'13" |
| 20 | 05'07" | 01:48'20" |
| 21 | 05'07" | 01:53'27" |
| 21.1 | 04'35" | 01:54'00" |
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