10.0 km | 00:54:54 | 05:28/km日期: 2017-12-05 20:09 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'47" / 05'31" / 05'30" / 05'24" / 05'33" / 05'15" / 05'26" / 05'11" / 05'22" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
102.84 km 
mizuno 螢光黃 累積 :
421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'11" | 00:43'37" |
| 9 | 05'22" | 00:48'59" |
| 10 | 05'10" | 00:54'09" |
| 10.0 | 05'13" | 00:54'17" |
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