7.0 km | 00:49:13 | 07:02/km日期: 2012-10-03 22:06 - 地點: 台大校園 - 卡路里: 340 Cal
Pace: 07'31" / 07'13" / 07'02" / 06'36" / 07'02" / 07'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'51") | 1009 / 1009 |
| 2 | | 07'11" (+00'32") | 999 / 2008 |
| 3 | | 07'00" (+00'21") | 1009 / 3018 |
| 4 | | 06'39" | 1006 / 4025 |
| 5 | | 07'03" (+00'24") | 1001 / 5026 |
| 6 | | 07'10" (+00'31") | 1015 / 6041 |
10月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 06'36" | 00:28'22" |
| 5 | 07'02" | 00:35'24" |
| 6 | 07'11" | 00:42'35" |
| 7.0 | 06'41" | 00:49'13" |
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