25.1 km | 02:54:25 | 06:56/km日期: 2017-12-09 17:44 - 總爬升: 226 m - 平均心率: 172 - 卡路里: 2273 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 07'00" / 07'05" / 07'16" / 06'57" / 06'50" / 08'01" / 08'26" / 07'15" / 07'58" / 08'02" / 07'56" / 06'44" / 05'57" / 06'02" / 06'16" / 06'30" / 06'25" / 06'41" / 06'33" / 06'48" / 06'28" / 06'40" / 06'39" / 06'40" / 06'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'08") | 1000 / 2000 |
| 3 | | 07'16" (+01'20") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'50" (+00'54") | 1000 / 5000 |
| 6 | | 08'00" (+02'04") | 1000 / 6000 |
| 7 | | 08'26" (+02'30") | 1000 / 7000 |
| 8 | | 07'14" (+01'18") | 1000 / 8000 |
| 9 | | 07'58" (+02'02") | 1000 / 9000 |
| 10 | | 08'02" (+02'06") | 1000 / 10000 |
| 11 | | 07'56" (+02'00") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'25" (+00'29") | 1000 / 17000 |
| 18 | | 06'44" (+00'48") | 295 / 17295 |
| 19 | | 06'30" (+00'34") | 1000 / 18295 |
| 20 | | 06'51" (+00'55") | 1000 / 19295 |
| 21 | | 06'31" (+00'35") | 1000 / 20295 |
| 22 | | 06'34" (+00'38") | 1000 / 21295 |
| 23 | | 06'33" (+00'37") | 1000 / 22295 |
| 24 | | 06'39" (+00'43") | 1000 / 23295 |
| 25 | | 06'46" (+00'50") | 1000 / 24295 |
| 26 | | 06'29" (+00'33") | 819 / 25115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 87.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 07'16" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 06'50" | 00:35'08" |
| 6 | 08'01" | 00:43'09" |
| 7 | 08'26" | 00:51'35" |
| 8 | 07'15" | 00:58'50" |
| 9 | 07'58" | 01:06'48" |
| 10 | 08'02" | 01:14'50" |
| 11 | 07'56" | 01:22'46" |
| 12 | 06'44" | 01:29'30" |
| 13 | 05'57" | 01:35'27" |
| 14 | 06'02" | 01:41'29" |
| 15 | 06'16" | 01:47'45" |
| 16 | 06'30" | 01:54'15" |
| 17 | 06'25" | 02:00'40" |
| 18 | 06'41" | 02:07'21" |
| 19 | 06'33" | 02:13'54" |
| 20 | 06'48" | 02:20'42" |
| 21 | 06'28" | 02:27'10" |
| 22 | 06'40" | 02:33'50" |
| 23 | 06'39" | 02:40'29" |
| 24 | 06'40" | 02:47'09" |
| 25 | 06'39" | 02:53'48" |
| 25.1 | 05'29" | 02:54'26" |
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