10.4 km | 01:10:52 | 06:48/km日期: 2017-12-04 06:07 - 卡路里: 561 Cal - 總步數: 13906 - 平均步頻: 196 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'58" / 06'54" / 06'49" / 06'44" / 06'34" / 07'10" / 06'27" / 06'10" / 06'32" / 06'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'46") | 1000 / 1000 | 187 / 66 |
| 2 | | 06'53" (+00'42") | 1000 / 2001 | 199 / 72 |
| 3 | | 06'48" (+00'37") | 1001 / 3002 | 198 / 73 |
| 4 | | 06'43" (+00'32") | 1007 / 4010 | 198 / 74 |
| 5 | | 06'29" (+00'18") | 1004 / 5014 | 200 / 76 |
| 6 | | 07'12" (+01'01") | 1002 / 6016 | 185 / 74 |
| 7 | | 06'22" (+00'11") | 1001 / 7018 | 201 / 77 |
| 8 | | 06'11" | 1006 / 8024 | 201 / 80 |
| 9 | | 06'28" (+00'17") | 1007 / 9032 | 197 / 78 |
| 10 | | 06'44" (+00'33") | 1004 / 10036 | 196 / 75 |
| 11 | | 06'51" (+00'40") | 400 / 10436 | 190 / 76 |
12月累積里程 :
427.31 km 
赤足 累積 :
1570.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'54" | 00:14'52" |
| 3 | 06'49" | 00:21'41" |
| 4 | 06'44" | 00:28'25" |
| 5 | 06'34" | 00:34'59" |
| 6 | 07'10" | 00:42'09" |
| 7 | 06'27" | 00:48'36" |
| 8 | 06'10" | 00:54'46" |
| 9 | 06'32" | 01:01'18" |
| 10 | 06'45" | 01:08'03" |
| 10.4 | 07'01" | 01:10'52" |
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