11.2 km | 01:04:09 | 05:42/km日期: 2017-12-05 06:10 - 卡路里: 607 Cal - 總步數: 12884 - 平均步頻: 200 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'09" / 05'45" / 05'41" / 05'39" / 05'24" / 05'25" / 05'24" / 05'20" / 05'20" / 05'35" / 05'55" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'49") | 1002 / 1002 | 175 / 79 |
2 | | 05'44" (+00'26") | 1001 / 2004 | 200 / 87 |
3 | | 05'41" (+00'23") | 1007 / 3012 | 202 / 86 |
4 | | 05'36" (+00'18") | 1008 / 4020 | 202 / 88 |
5 | | 05'20" (+00'02") | 1000 / 5020 | 205 / 90 |
6 | | 05'26" (+00'08") | 1005 / 6026 | 207 / 88 |
7 | | 05'21" (+00'03") | 1008 / 7034 | 205 / 90 |
8 | | 05'19" (+00'01") | 1002 / 8037 | 202 / 92 |
9 | | 05'18" | 1003 / 9040 | 207 / 90 |
10 | | 05'33" (+00'15") | 1003 / 10043 | 205 / 87 |
11 | | 05'52" (+00'34") | 1006 / 11049 | 202 / 83 |
12 | | 05'59" (+00'41") | 247 / 11297 | 199 / 83 |
12月累積里程 :
427.31 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'45" | 00:12'54" |
3 | 05'41" | 00:18'35" |
4 | 05'39" | 00:24'14" |
5 | 05'24" | 00:29'38" |
6 | 05'25" | 00:35'03" |
7 | 05'24" | 00:40'27" |
8 | 05'20" | 00:45'47" |
9 | 05'20" | 00:51'07" |
10 | 05'35" | 00:56'42" |
11 | 05'55" | 01:02'37" |
11.2 | 06'11" | 01:04'09" |