20.3 km | 01:41:35 | 05:00/km日期: 2017-12-10 07:48 - 卡路里: 1453 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67%
Pace: 05'05" / 05'48" / 05'36" / 04'23" / 04'57" / 05'01" / 04'59" / 05'05" / 04'53" / 04'54" / 04'51" / 04'46" / 05'30" / 05'01" / 04'59" / 05'04" / 05'07" / 04'56" / 04'56" / 04'57" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'39") | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" (+00'38") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" (+00'19") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 03'55" | 250 / 20250 |
12月累積里程 : 214.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'48" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 04'23" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 04'59" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 04'53" | 00:45'47" |
| 10 | 04'54" | 00:50'41" |
| 11 | 04'51" | 00:55'32" |
| 12 | 04'46" | 01:00'18" |
| 13 | 05'30" | 01:05'48" |
| 14 | 05'01" | 01:10'49" |
| 15 | 04'59" | 01:15'48" |
| 16 | 05'04" | 01:20'52" |
| 17 | 05'07" | 01:25'59" |
| 18 | 04'56" | 01:30'55" |
| 19 | 04'56" | 01:35'51" |
| 20 | 04'57" | 01:40'48" |
| 20.3 | 01'19" | 01:41'08" |
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