|  45.0 km | 03:57:33 | 05:16/km | 第49馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:57:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'56" | 00:43'55" | | 00:21'59" (+00'03") | | 00:22'17" (+00'21") | 00:45'57" (+02'02") | | 00:23'40" (+01'44") | | 00:24'46" (+02'50") | 00:51'31" (+07'36") | | 00:26'45" (+04'49") | | 00:28'43" (+06'47") | 00:59'11" (+15'16") | | 00:30'28" (+08'32") | | 00:32'18" (+10'22") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 419 m - 平均心率: 158 - 卡路里: 2761 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'08") | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 04'24" (+00'09") | 1000 / 3000 | | 4 | | 04'22" (+00'07") | 1000 / 4000 | | 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 | | 7 | | 04'19" (+00'04") | 1000 / 7000 | | 8 | | 04'27" (+00'12") | 1000 / 8000 | | 9 | | 04'23" (+00'08") | 1000 / 9000 | | 10 | | 04'22" (+00'07") | 1000 / 10000 | | 11 | | 04'29" (+00'14") | 1000 / 11000 | | 12 | | 04'23" (+00'08") | 1000 / 12000 | | 13 | | 04'27" (+00'12") | 1000 / 13000 | | 14 | | 04'27" (+00'12") | 1000 / 14000 | | 15 | | 04'28" (+00'13") | 1000 / 15000 | | 16 | | 04'34" (+00'19") | 1000 / 16000 | | 17 | | 04'43" (+00'28") | 1000 / 17000 | | 18 | | 04'45" (+00'30") | 1000 / 18000 | | 19 | | 04'58" (+00'43") | 1000 / 19000 | | 20 | | 04'38" (+00'23") | 1000 / 20000 | | 21 | | 04'51" (+00'36") | 1000 / 21000 | | 22 | | 05'04" (+00'49") | 1000 / 22000 | | 23 | | 05'03" (+00'48") | 1000 / 23000 | | 24 | | 04'46" (+00'31") | 1000 / 24000 | | 25 | | 04'59" (+00'44") | 1000 / 25000 | | 26 | | 05'11" (+00'56") | 1000 / 26000 | | 27 | | 05'22" (+01'07") | 1000 / 27000 | | 28 | | 05'12" (+00'57") | 1000 / 28000 | | 29 | | 05'25" (+01'10") | 1000 / 29000 | | 30 | | 05'31" (+01'16") | 1000 / 30000 | | 31 | | 05'29" (+01'14") | 1000 / 31000 | | 32 | | 05'24" (+01'09") | 1000 / 32000 | | 33 | | 05'41" (+01'26") | 1000 / 33000 | | 34 | | 06'24" (+02'09") | 1000 / 34000 | | 35 | | 05'44" (+01'29") | 1000 / 35000 | | 36 | | 05'57" (+01'42") | 1000 / 36000 | | 37 | | 05'55" (+01'40") | 1000 / 37000 | | 38 | | 06'02" (+01'47") | 1000 / 38000 | | 39 | | 05'57" (+01'42") | 1000 / 39000 | | 40 | | 06'36" (+02'21") | 1000 / 40000 | | 41 | | 06'10" (+01'55") | 1000 / 41000 | | 42 | | 05'58" (+01'43") | 1000 / 42000 | | 43 | | 08'31" (+04'16") | 1000 / 43000 | | 44 | | 06'09" (+01'54") | 1000 / 44000 | | 45 | | 05'27" (+01'12") | 1000 / 45000 |
賽前宣言: 玩玩看 賽後評分: 賽後飲料不足，其他的熱食不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 222.38 km  asics SKYSENSOR GLIDE(翔走) 累積 : 17428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'16" | 00:08'40" | | 3 | 04'25" | 00:13'05" | | 4 | 04'22" | 00:17'27" | | 5 | 04'29" | 00:21'56" | | 6 | 04'25" | 00:26'21" | | 7 | 04'20" | 00:30'41" | | 8 | 04'27" | 00:35'08" | | 9 | 04'24" | 00:39'32" | | 10 | 04'23" | 00:43'55" | | 11 | 04'30" | 00:48'25" | | 12 | 04'24" | 00:52'49" | | 13 | 04'27" | 00:57'16" | | 14 | 04'27" | 01:01'43" | | 15 | 04'29" | 01:06'12" | | 16 | 04'35" | 01:10'47" | | 17 | 04'43" | 01:15'30" | | 18 | 04'45" | 01:20'15" | | 19 | 04'58" | 01:25'13" | | 20 | 04'39" | 01:29'52" | | 21 | 04'52" | 01:34'44" | | 22 | 05'04" | 01:39'48" | | 23 | 05'05" | 01:44'53" | | 24 | 04'46" | 01:49'39" | | 25 | 04'59" | 01:54'38" | | 26 | 05'12" | 01:59'50" | | 27 | 05'23" | 02:05'13" | | 28 | 05'12" | 02:10'25" | | 29 | 05'25" | 02:15'50" | | 30 | 05'33" | 02:21'23" | | 31 | 05'28" | 02:26'51" | | 32 | 05'24" | 02:32'15" | | 33 | 05'49" | 02:38'04" | | 34 | 06'17" | 02:44'21" | | 35 | 05'45" | 02:50'06" | | 36 | 05'57" | 02:56'03" | | 37 | 05'56" | 03:01'59" | | 38 | 06'02" | 03:08'01" | | 39 | 05'57" | 03:13'58" | | 40 | 06'36" | 03:20'34" | | 41 | 06'10" | 03:26'44" | | 42 | 05'59" | 03:32'43" | | 43 | 08'32" | 03:41'15" | | 44 | 06'11" | 03:47'26" | | 45 | 05'26" | 03:52'52" | | 45.8 | 05'35" | 03:57'33" |
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