鄭永成 2017/12/10 訓練日誌

鄭永成彰化
ID 313499

187 位追隨者

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鄭永成

45.0 km | 05:08:12 | 06:50/km | 第14馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	05:08:12
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30"

00:59'29"

10 km

(00:59'29")

00:29'59" (+00'29")

15 km

(01:31'16")

00:31'47" (+02'17")

01:03'07" (+03'38")

20 km

(02:02'36")

00:31'20" (+01'50")

25 km

(02:34'39")

00:32'03" (+02'33")

01:04'49" (+05'20")

30 km

(03:07'25")

00:32'46" (+03'16")

35 km

(03:44'30")

00:37'05" (+07'35")

01:17'15" (+17'46")

40 km

(04:24'40")

00:40'10" (+10'40")

45 km

(05:01'18")

00:36'38" (+07'08")

00:00'00"

Finish

(05:08:12)

日期: 2017-12-10 06:00 - 總爬升: 242 m - 卡路里: 2451 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

06'13" (+00'39")

1001 / 1001

05'33"

(11'47")

05'34"

995 / 1996

05'46"

(17'33")

05'46" (+00'12")

997 / 2994

05'55"

(23'28")

05'51" (+00'17")

1011 / 4005

05'51"

(29'19")

05'53" (+00'19")

991 / 4997

展開計圈分析

05'58"

(35'17")

05'54" (+00'20")

1010 / 6007

05'56"

(41'13")

05'55" (+00'21")

1001 / 7008

06'14"

(47'27")

06'10" (+00'36")

1008 / 8017

05'54"

(53'21")

05'56" (+00'22")

992 / 9010

06'08"

(59'29")

06'04" (+00'30")

1010 / 10020

06'14"

(01:05'43")

06'13" (+00'39")

1000 / 11021

06'05"

(01:11'48")

06'01" (+00'27")

1008 / 12029

06'08"

(01:17'56")

06'09" (+00'35")

996 / 13026

06'08"

(01:24'04")

06'02" (+00'28")

1014 / 14040

07'23"

(01:31'27")

07'21" (+01'47")

1003 / 15044

06'28"

(01:37'55")

06'26" (+00'52")

1002 / 16046

06'01"

(01:43'56")

05'58" (+00'24")

1005 / 17052

06'13"

(01:50'09")

06'12" (+00'38")

1002 / 18054

06'45"

(01:56'54")

06'37" (+01'03")

1018 / 19073

06'05"

(02:02'59")

06'03" (+00'29")

1003 / 20076

06'14"

(02:09'13")

06'16" (+00'42")

993 / 21070

06'20"

(02:15'33")

06'17" (+00'43")

1007 / 22077

06'58"

(02:22'31")

06'55" (+01'21")

1005 / 23083

06'33"

(02:29'04")

06'31" (+00'57")

1002 / 24086

06'07"

(02:35'11")

06'06" (+00'32")

1000 / 25086

06'10"

(02:41'21")

06'08" (+00'34")

1004 / 26090

07'17"

(02:48'38")

07'18" (+01'44")

996 / 27087

06'31"

(02:55'09")

06'27" (+00'53")

1007 / 28094

06'28"

(03:01'37")

06'22" (+00'48")

1013 / 29108

06'32"

(03:08'09")

06'32" (+00'58")

999 / 30107

07'53"

(03:16'02")

07'52" (+02'18")

1000 / 31107

07'11"

(03:23'13")

07'08" (+01'34")

1005 / 32113

06'40"

(03:29'53")

06'36" (+01'02")

1007 / 33121

08'55"

(03:38'48")

08'47" (+03'13")

1014 / 34136

06'26"

(03:45'14")

06'26" (+00'52")

998 / 35134

06'46"

(03:52'00")

06'44" (+01'10")

1004 / 36138

07'14"

(03:59'14")

07'11" (+01'37")

1005 / 37144

06'37"

(04:05'51")

06'38" (+01'04")

995 / 38140

11'03"

(04:16'54")

10'55" (+05'21")

1011 / 39151

09'51"

(04:26'45")

09'47" (+04'13")

1005 / 40157

06'41"

(04:33'26")

06'45" (+01'11")

989 / 41146

06'29"

(04:39'55")

06'28" (+00'54")

1002 / 42149

08'52"

(04:48'47")

08'47" (+03'13")

1008 / 43157

07'00"

(04:55'47")

06'16" (+00'42")

1116 / 44273

07'02"

(05:02'49")

07'45" (+02'11")

906 / 45180

賽前宣言: 加油!

賽後評分: 補給不錯，賽道不錯。
給 4 星

12月累積里程 : 369.95 km

Android - HTC HTC_M9px 上傳 | 6 years ago

sunway, sisily.lee 和其他 106 人說推

留言

觀看另 23 則留言

鄭伯恭喜完賽~

2017-12-19 13:20 ·

1 個人推

zaquitar.踩可達恭喜超馬完賽~

2017-12-19 22:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'38"	00:11'52"
3	05'46"	00:17'38"
4	05'50"	00:23'28"
5	06'02"	00:29'30"
6	05'47"	00:35'17"
7	05'56"	00:41'13"
8	06'08"	00:47'21"
9	06'00"	00:53'21"
10	06'08"	00:59'29"
11	06'09"	01:05'38"
12	06'04"	01:11'42"
13	06'10"	01:17'52"
14	05'59"	01:23'51"
15	07'25"	01:31'16"
16	06'30"	01:37'46"
17	05'52"	01:43'38"
18	06'14"	01:49'52"
19	06'38"	01:56'30"
20	06'06"	02:02'36"
21	06'14"	02:08'50"
22	06'15"	02:15'05"
23	07'01"	02:22'06"
24	06'29"	02:28'35"
25	06'04"	02:34'39"
26	06'12"	02:40'51"
27	07'20"	02:48'11"
28	06'23"	02:54'34"
29	06'19"	03:00'53"
30	06'32"	03:07'25"
31	07'49"	03:15'14"
32	06'47"	03:22'01"
33	07'09"	03:29'10"
34	08'48"	03:37'58"
35	06'32"	03:44'30"
36	06'34"	03:51'04"
37	07'13"	03:58'17"
38	06'44"	04:05'01"
39	10'54"	04:15'55"
40	08'45"	04:24'40"
41	07'54"	04:32'34"
42	06'20"	04:38'54"
43	08'53"	04:47'47"
44	06'43"	04:54'30"
45	06'48"	05:01'18"
45.7	09'51"	05:08'12"