| 實際距離45.9公里，我的全馬42K竟然可以用3小時40分53秒完賽。 賽前宣言: 加油了 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 401.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'54" | 00:09'54" | | 3 | 05'01" | 00:14'55" | | 4 | 05'04" | 00:19'59" | | 5 | 05'06" | 00:25'05" | | 6 | 05'04" | 00:30'09" | | 7 | 05'05" | 00:35'14" | | 8 | 05'07" | 00:40'21" | | 9 | 05'02" | 00:45'23" | | 10 | 05'08" | 00:50'31" | | 11 | 05'02" | 00:55'33" | | 12 | 05'02" | 01:00'35" | | 13 | 05'10" | 01:05'45" | | 14 | 05'00" | 01:10'45" | | 15 | 04'59" | 01:15'44" | | 16 | 05'11" | 01:20'55" | | 17 | 05'06" | 01:26'01" | | 18 | 05'09" | 01:31'10" | | 19 | 05'31" | 01:36'41" | | 20 | 05'22" | 01:42'03" | | 21 | 05'02" | 01:47'05" | | 22 | 05'03" | 01:52'08" | | 23 | 05'28" | 01:57'36" | | 24 | 05'05" | 02:02'41" | | 25 | 05'04" | 02:07'45" | | 26 | 05'03" | 02:12'48" | | 27 | 05'20" | 02:18'08" | | 28 | 05'05" | 02:23'13" | | 29 | 05'10" | 02:28'23" | | 30 | 05'14" | 02:33'37" | | 31 | 05'30" | 02:39'07" | | 32 | 05'12" | 02:44'19" | | 33 | 05'16" | 02:49'35" | | 34 | 05'49" | 02:55'24" | | 35 | 05'28" | 03:00'52" | | 36 | 05'29" | 03:06'21" | | 37 | 05'55" | 03:12'16" | | 38 | 05'31" | 03:17'47" | | 39 | 05'32" | 03:23'19" | | 40 | 06'15" | 03:29'34" | | 41 | 05'34" | 03:35'08" | | 42 | 05'46" | 03:40'54" | | 43 | 06'32" | 03:47'26" | | 44 | 05'50" | 03:53'16" | | 45 | 06'00" | 03:59'16" | | 45.9 | 06'37" | 04:05'25" |
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恭喜完成了初馬
45.0 km | 04:05:20 | 05:27/km | 第1馬
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