| 天氣太涼爽前半段衝太快還是爆了，28k開始掉速30撞牆且有快抽筋的感覺開始降速跑走，但到了40K還是抽起來了到了全馬距離還平PB之後的4K真的是煎熬 賽前宣言: 第一場小超馬 賽後評分: 美麥啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 315.20 km  亞瑟士 虎走5 累積 : 1033.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'34" | 00:09'03" | | 3 | 04'37" | 00:13'40" | | 4 | 04'39" | 00:18'19" | | 5 | 04'51" | 00:23'10" | | 6 | 04'51" | 00:28'01" | | 7 | 04'46" | 00:32'47" | | 8 | 05'03" | 00:37'50" | | 9 | 04'53" | 00:42'43" | | 10 | 04'53" | 00:47'36" | | 11 | 04'57" | 00:52'33" | | 12 | 04'48" | 00:57'21" | | 13 | 05'22" | 01:02'43" | | 14 | 04'51" | 01:07'34" | | 15 | 04'49" | 01:12'23" | | 16 | 04'52" | 01:17'15" | | 17 | 04'54" | 01:22'09" | | 18 | 04'58" | 01:27'07" | | 19 | 05'15" | 01:32'22" | | 20 | 05'01" | 01:37'23" | | 21 | 04'57" | 01:42'20" | | 22 | 05'07" | 01:47'27" | | 23 | 05'02" | 01:52'29" | | 24 | 05'22" | 01:57'51" | | 25 | 05'01" | 02:02'52" | | 26 | 05'04" | 02:07'56" | | 27 | 05'25" | 02:13'21" | | 28 | 05'00" | 02:18'21" | | 29 | 05'10" | 02:23'31" | | 30 | 05'20" | 02:28'51" | | 31 | 05'50" | 02:34'41" | | 32 | 05'16" | 02:39'57" | | 33 | 05'32" | 02:45'29" | | 34 | 06'15" | 02:51'44" | | 35 | 05'52" | 02:57'36" | | 36 | 05'58" | 03:03'34" | | 37 | 06'23" | 03:09'57" | | 38 | 06'30" | 03:16'27" | | 39 | 06'59" | 03:23'26" | | 40 | 07'17" | 03:30'43" | | 41 | 07'44" | 03:38'27" | | 42 | 06'46" | 03:45'13" | | 43 | 07'45" | 03:52'58" | | 44 | 07'34" | 04:00'32" | | 45 | 07'04" | 04:07'36" | | 46 | 06'47" | 04:14'23" | | 46.1 | 11'20" | 04:15'24" |
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