45.0 km | 05:04:16 | 06:45/km | 第2馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 05:04:16 |
| 總名次 | 293 / 868 |
| 分組名次 | 113 / 289 |
| 平均速度 | 06:45/km |
景健亞
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'08" (+02'00") | 00:58'31" |
| 00:28'23" (+00'15") |
| 00:28'08" | 00:59'17" (+00'46") |
| 00:31'09" (+03'01") |
| 00:30'17" (+02'09") | 01:02'05" (+03'34") |
| 00:31'48" (+03'40") |
| 00:35'28" (+07'20") | 01:15'52" (+17'21") |
| 00:40'24" (+12'16") |
| 00:41'56" (+13'48") | 00:00'00" |
|
日期: 2017-12-10 06:00 - 總爬升: 609 m - 平均心率: 165 - 卡路里: 2632 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 08'11" (+02'40") | 4 / 11004 |
| 13 | | 05'56" (+00'25") | 17 / 11021 |
| 14 | | 05'31" | 1000 / 12021 |
| 15 | | 05'35" (+00'04") | 1000 / 13021 |
| 16 | | 05'40" (+00'09") | 1000 / 14021 |
| 17 | | 05'39" (+00'08") | 1000 / 15021 |
| 18 | | 05'56" (+00'25") | 1000 / 16021 |
| 19 | | 05'43" (+00'12") | 1000 / 17021 |
| 20 | | 05'56" (+00'25") | 1000 / 18021 |
| 21 | | 06'52" (+01'21") | 1000 / 19021 |
| 22 | | 06'42" (+01'11") | 1000 / 20021 |
| 23 | | 05'54" (+00'23") | 1000 / 21021 |
| 24 | | 05'59" (+00'28") | 1000 / 22021 |
| 25 | | 06'24" (+00'53") | 1000 / 23021 |
| 26 | | 05'59" (+00'28") | 1000 / 24021 |
| 27 | | 06'03" (+00'32") | 1000 / 25021 |
| 28 | | 06'05" (+00'34") | 1000 / 26021 |
| 29 | | 06'28" (+00'57") | 1000 / 27021 |
| 30 | | 06'25" (+00'54") | 1000 / 28021 |
| 31 | | 06'46" (+01'15") | 1000 / 29021 |
| 32 | | 06'03" (+00'32") | 1000 / 30021 |
| 33 | | 06'55" (+01'24") | 1000 / 31021 |
| 34 | | 05'54" (+00'23") | 1000 / 32021 |
| 35 | | 06'45" (+01'14") | 1000 / 33021 |
| 36 | | 08'53" (+03'22") | 1000 / 34021 |
| 37 | | 06'57" (+01'26") | 1000 / 35021 |
| 38 | | 07'22" (+01'51") | 1000 / 36021 |
| 39 | | 08'15" (+02'44") | 1000 / 37021 |
| 40 | | 08'00" (+02'29") | 1000 / 38021 |
| 41 | | 07'14" (+01'43") | 1000 / 39021 |
| 42 | | 09'29" (+03'58") | 1000 / 40021 |
| 43 | | 08'20" (+02'49") | 1000 / 41021 |
| 44 | | 08'00" (+02'29") | 1000 / 42021 |
| 45 | | 09'27" (+03'56") | 1000 / 43021 |
| 46 | | 08'17" (+02'46") | 1000 / 44021 |
| 47 | | 07'53" (+02'22") | 1000 / 45021 |
| 48 | | 07'23" (+01'52") | 1000 / 46021 |
跑完才知道超過45公里................
是賺到的感覺嗎?!
路線經過北港奉天宮，居然有廟會活動??
這些都可事先詢問得知的事~~~無言~~
還好天氣還不錯，不然真的...............
賽前宣言: 沒跑過超出全馬的距離，試試看~哈哈!!
前晚住宿嘉楠飯店，隔天一早就在飯店門口起跑，還蠻新鮮的!不過沒有延長退房時間，真是活動的一大敗筆~~
賽後評分: 其實我想說的......應該大家都知道了!!!!!
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
125.45 km 
Brooks Ghost 10 累積 :
1413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'39" | 00:52'48" |
| 10 | 05'43" | 00:58'31" |
| 11 | 05'31" | 01:04'02" |
| 12 | 05'39" | 01:09'41" |
| 13 | 05'36" | 01:15'17" |
| 14 | 05'39" | 01:20'56" |
| 15 | 05'43" | 01:26'39" |
| 16 | 05'55" | 01:32'34" |
| 17 | 05'40" | 01:38'14" |
| 18 | 05'57" | 01:44'11" |
| 19 | 06'57" | 01:51'08" |
| 20 | 06'40" | 01:57'48" |
| 21 | 05'54" | 02:03'42" |
| 22 | 05'56" | 02:09'38" |
| 23 | 06'25" | 02:16'03" |
| 24 | 06'02" | 02:22'05" |
| 25 | 06'00" | 02:28'05" |
| 26 | 06'10" | 02:34'15" |
| 27 | 06'27" | 02:40'42" |
| 28 | 06'21" | 02:47'03" |
| 29 | 06'51" | 02:53'54" |
| 30 | 05'59" | 02:59'53" |
| 31 | 07'03" | 03:06'56" |
| 32 | 05'49" | 03:12'45" |
| 33 | 06'44" | 03:19'29" |
| 34 | 08'57" | 03:28'26" |
| 35 | 06'55" | 03:35'21" |
| 36 | 07'24" | 03:42'45" |
| 37 | 08'12" | 03:50'57" |
| 38 | 08'05" | 03:59'02" |
| 39 | 07'09" | 04:06'11" |
| 40 | 09'34" | 04:15'45" |
| 41 | 08'23" | 04:24'08" |
| 42 | 07'54" | 04:32'02" |
| 43 | 09'27" | 04:41'29" |
| 44 | 08'16" | 04:49'45" |
| 45 | 07'56" | 04:57'41" |
| 46 | 07'17" | 05:04'58" |
| 46.0 | 10'21" | 05:05'14" |
展開計圈分析
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