| 全馬 | 03:49:33 | 05:26/km | 第103馬官方成績 | 日期 | 2017-12-10 | 成績 | 03:49:33 | 總名次 | 74 / 605 | 分組名次 | 27 / 217 | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+00'04") | 00:52'33" (+01'25") | | 00:27'19" (+02'09") | | 00:25'58" (+00'48") | 00:51'08" | | 00:25'10" | | 00:26'10" (+01'00") | 00:55'07" (+03'59") | | 00:28'57" (+03'47") | | 00:27'52" (+02'42") | 00:57'56" (+06'48") | | 00:30'04" (+04'54") | |
日期: 2017-12-10 07:00 - 總爬升: 861 m - 地點: 曾文水庫 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+00'34") | 1000 / 1000 | 2 | | 04'58" (+00'17") | 1000 / 2000 | 3 | | 05'02" (+00'21") | 1000 / 3000 | 4 | | 04'41" | 1000 / 4000 | 5 | | 05'16" (+00'35") | 1000 / 5000 |
6 | | 05'46" (+01'05") | 1000 / 6000 | 7 | | 05'27" (+00'46") | 1000 / 7000 | 8 | | 05'08" (+00'27") | 1000 / 8000 | 9 | | 05'25" (+00'44") | 1000 / 9000 | 10 | | 05'32" (+00'51") | 1000 / 10000 | 11 | | 05'24" (+00'43") | 1000 / 11000 | 12 | | 04'53" (+00'12") | 1000 / 12000 | 13 | | 05'02" (+00'21") | 1000 / 13000 | 14 | | 05'10" (+00'29") | 1000 / 14000 | 15 | | 05'26" (+00'45") | 1000 / 15000 | 16 | | 04'59" (+00'18") | 1000 / 16000 | 17 | | 04'51" (+00'10") | 1000 / 17000 | 18 | | 05'15" (+00'34") | 1000 / 18000 | 19 | | 05'04" (+00'23") | 1000 / 19000 | 20 | | 04'59" (+00'18") | 1000 / 20000 | 21 | | 05'15" (+00'34") | 1000 / 21000 | 22 | | 05'08" (+00'27") | 1000 / 22000 | 23 | | 05'19" (+00'38") | 1000 / 23000 | 24 | | 05'18" (+00'37") | 1000 / 24000 | 25 | | 05'08" (+00'27") | 1000 / 25000 | 26 | | 05'51" (+01'10") | 1000 / 26000 | 27 | | 06'00" (+01'19") | 1000 / 27000 | 28 | | 05'34" (+00'53") | 1000 / 28000 | 29 | | 05'44" (+01'03") | 1000 / 29000 | 30 | | 05'45" (+01'04") | 1000 / 30000 | 31 | | 05'41" (+01'00") | 1000 / 31000 | 32 | | 05'22" (+00'41") | 1000 / 32000 | 33 | | 05'02" (+00'21") | 1000 / 33000 | 34 | | 05'44" (+01'03") | 1000 / 34000 | 35 | | 06'01" (+01'20") | 1000 / 35000 | 36 | | 05'54" (+01'13") | 1000 / 36000 | 37 | | 05'49" (+01'08") | 1000 / 37000 | 38 | | 05'08" (+00'27") | 1000 / 38000 | 39 | | 06'48" (+02'07") | 1000 / 39000 | 40 | | 06'23" (+01'42") | 1000 / 40000 | 41 | | 05'58" (+01'17") | 1000 / 41000 | 42 | | 07'20" (+02'39") | 1000 / 42000 | 43 | | 09'08" (+04'27") | 5 / 42005 |
台南Tim Fang 曾文馬,這是我跑步的起源,從2002年開始參加12k,到2010年開始跑全馬,幾乎是每年固定的賽事,今年練習量較少的情況下要挑戰全程不走路已是不可能,不過還是挑戰兩次上大壩沒停下來,也把所有力氣用盡,還沒到第 三折返點就當起了步兵,剩下的也只能跑跑走走了,也沒有太差,至少還能保4,比去年也只慢了12分鐘。 賽前宣言: 山路驗收,跑到爆為止! 賽後評分: 好路線,會場全馬的人沒吃到魚丸湯,工作人員暗槓,不過跟工作人員要還是給了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 356.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'59" | 00:10'14" | 3 | 05'02" | 00:15'16" | 4 | 04'41" | 00:19'57" | 5 | 05'17" | 00:25'14" | 6 | 05'47" | 00:31'01" | 7 | 05'27" | 00:36'28" | 8 | 05'08" | 00:41'36" | 9 | 05'25" | 00:47'01" | 10 | 05'32" | 00:52'33" | 11 | 05'24" | 00:57'57" | 12 | 04'54" | 01:02'51" | 13 | 05'02" | 01:07'53" | 14 | 05'11" | 01:13'04" | 15 | 05'27" | 01:18'31" | 16 | 04'59" | 01:23'30" | 17 | 04'52" | 01:28'22" | 18 | 05'15" | 01:33'37" | 19 | 05'04" | 01:38'41" | 20 | 05'00" | 01:43'41" | 21 | 05'15" | 01:48'56" | 22 | 05'09" | 01:54'05" | 23 | 05'19" | 01:59'24" | 24 | 05'18" | 02:04'42" | 25 | 05'09" | 02:09'51" | 26 | 05'51" | 02:15'42" | 27 | 06'01" | 02:21'43" | 28 | 05'35" | 02:27'18" | 29 | 05'44" | 02:33'02" | 30 | 05'46" | 02:38'48" | 31 | 05'41" | 02:44'29" | 32 | 05'23" | 02:49'52" | 33 | 05'03" | 02:54'55" | 34 | 05'44" | 03:00'39" | 35 | 06'01" | 03:06'40" | 36 | 05'54" | 03:12'34" | 37 | 05'50" | 03:18'24" | 38 | 05'09" | 03:23'33" | 39 | 06'48" | 03:30'21" | 40 | 06'23" | 03:36'44" | 41 | 05'59" | 03:42'43" | 42 | 07'20" | 03:50'03" | 42.0 | 11'17" | 03:50'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|