蘇 2017/12/10 訓練日誌 | Marathon's World

蘇高雄
ID 228302

70 位追隨者

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蘇

45.0 km | 03:35:35 | 04:47/km | 第16馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	03:35:35
總名次	- / -
分組名次	- / -
平均速度	04:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'58")

00:22'58"

00:46'05"

10 km

(00:46'05")

00:23'07" (+00'09")

15 km

(01:09'14")

00:23'09" (+00'11")

00:46'48" (+00'43")

20 km

(01:32'53")

00:23'39" (+00'41")

25 km

(01:56'14")

00:23'21" (+00'23")

00:46'50" (+00'45")

30 km

(02:19'43")

00:23'29" (+00'31")

35 km

(02:43'02")

00:23'19" (+00'21")

00:47'06" (+01'01")

40 km

(03:06'49")

00:23'47" (+00'49")

45 km

(03:31'24")

00:24'35" (+01'37")

00:00'00"

Finish

(03:35:35)

日期: 2017-12-10 06:00 - 地點: 嘉楠風華酒店 - 天氣: 一開始冷..後面太陽就上班了 - 平均心率: 147 - 卡路里: 2228 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'37"

(04'37")

04'37" (+00'07")

1000 / 1000

04'30"

(09'07")

04'30"

1000 / 2000

04'33"

(13'41")

04'33" (+00'03")

1000 / 3000

04'37"

(18'18")

04'37" (+00'07")

1000 / 4000

04'39"

(22'57")

04'39" (+00'09")

1000 / 5000

展開計圈分析

04'38"

(27'36")

04'38" (+00'08")

1000 / 6000

04'32"

(32'08")

04'32" (+00'02")

1000 / 7000

04'38"

(36'47")

04'38" (+00'08")

1000 / 8000

04'37"

(41'24")

04'37" (+00'07")

1000 / 9000

04'41"

(46'05")

04'41" (+00'11")

1000 / 10000

04'35"

(50'41")

04'35" (+00'05")

1000 / 11000

04'36"

(55'17")

04'36" (+00'06")

1000 / 12000

04'37"

(59'55")

04'37" (+00'07")

1000 / 13000

04'40"

(01:04'35")

04'40" (+00'10")

1000 / 14000

04'39"

(01:09'14")

04'39" (+00'09")

1000 / 15000

04'39"

(01:13'53")

04'39" (+00'09")

1000 / 16000

04'40"

(01:18'34")

04'40" (+00'10")

1000 / 17000

04'42"

(01:23'16")

04'42" (+00'12")

1000 / 18000

04'54"

(01:28'10")

04'54" (+00'24")

1000 / 19000

04'42"

(01:32'53")

04'42" (+00'12")

1000 / 20000

04'39"

(01:37'32")

04'39" (+00'09")

1000 / 21000

04'39"

(01:42'11")

04'39" (+00'09")

1000 / 22000

04'53"

(01:47'05")

04'53" (+00'23")

1000 / 23000

04'31"

(01:51'36")

04'31" (+00'01")

1000 / 24000

04'36"

(01:56'13")

04'36" (+00'06")

1000 / 25000

04'37"

(02:00'51")

04'37" (+00'07")

1000 / 26000

04'51"

(02:05'42")

04'51" (+00'21")

1000 / 27000

04'43"

(02:10'25")

04'43" (+00'13")

1000 / 28000

04'38"

(02:15'04")

04'38" (+00'08")

1000 / 29000

04'38"

(02:19'43")

04'38" (+00'08")

1000 / 30000

04'44"

(02:24'27")

04'44" (+00'14")

1000 / 31000

04'40"

(02:29'08")

04'40" (+00'10")

1000 / 32000

04'43"

(02:33'51")

04'43" (+00'13")

1000 / 33000

04'35"

(02:38'26")

04'35" (+00'05")

1000 / 34000

04'35"

(02:43'01")

04'35" (+00'05")

1000 / 35000

04'38"

(02:47'40")

04'38" (+00'08")

1000 / 36000

04'50"

(02:52'30")

04'50" (+00'20")

1000 / 37000

04'34"

(02:57'05")

04'34" (+00'04")

1000 / 38000

04'50"

(03:01'55")

04'50" (+00'20")

1000 / 39000

04'53"

(03:06'49")

04'53" (+00'23")

1000 / 40000

04'53"

(03:11'42")

04'53" (+00'23")

1000 / 41000

04'45"

(03:16'27")

04'45" (+00'15")

1000 / 42000

05'09"

(03:21'37")

05'09" (+00'39")

1000 / 43000

04'55"

(03:26'32")

04'55" (+00'25")

1000 / 44000

04'51"

(03:31'23")

04'51" (+00'21")

1000 / 45000

高雄

蘇

LUCKY LlN 說推

留言

高雄

蘇

LUCKY LlN 說推

留言

45.9k..加量不加價
不過有紅包800.補償一下…XD

賽前宣言: 玩賽

賽後評分: 應該要發餐盒才對…XD
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 436.86 km

路邊攤 15288 累積 : 1111.1 km

TCX 上傳 | 6 years ago

許文才, andy 和其他 26 人說推

留言

觀看另 14 則留言

江明修恭喜完賽

2017-12-14 20:04 ·

andy 恭喜高速完賽

2017-12-15 11:35 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'31"	00:09'08"
3	04'33"	00:13'41"
4	04'37"	00:18'18"
5	04'40"	00:22'58"
6	04'38"	00:27'36"
7	04'32"	00:32'08"
8	04'39"	00:36'47"
9	04'37"	00:41'24"
10	04'41"	00:46'05"
11	04'36"	00:50'41"
12	04'37"	00:55'18"
13	04'37"	00:59'55"
14	04'40"	01:04'35"
15	04'39"	01:09'14"
16	04'39"	01:13'53"
17	04'41"	01:18'34"
18	04'42"	01:23'16"
19	04'55"	01:28'11"
20	04'42"	01:32'53"
21	04'39"	01:37'32"
22	04'40"	01:42'12"
23	04'53"	01:47'05"
24	04'32"	01:51'37"
25	04'37"	01:56'14"
26	04'37"	02:00'51"
27	04'51"	02:05'42"
28	04'44"	02:10'26"
29	04'39"	02:15'05"
30	04'38"	02:19'43"
31	04'45"	02:24'28"
32	04'40"	02:29'08"
33	04'44"	02:33'52"
34	04'35"	02:38'27"
35	04'35"	02:43'02"
36	04'38"	02:47'40"
37	04'51"	02:52'31"
38	04'34"	02:57'05"
39	04'56"	03:02'01"
40	04'48"	03:06'49"
41	04'54"	03:11'43"
42	04'45"	03:16'28"
43	05'09"	03:21'37"
44	04'55"	03:26'32"
45	04'52"	03:31'24"
45.9	04'38"	03:35'35"