27.0 km | 03:13:46 | 07:10/km日期: 2017-12-10 15:17 - 地點: 碧潭∼木柵河濱 - 平均心率: 142 - 卡路里: 1289 Cal - 總步數: 33331 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 07'29" / 07'34" / 08'00" / 07'45" / 07'05" / 06'20" / 05'42" / 05'47" / 07'05" / 06'54" / 06'11" / 06'26" / 07'00" / 06'43" / 06'49" / 07'00" / 07'10" / 07'15" / 07'00" / 06'55" / 06'58" / 07'15" / 06'59" / 07'23" / 07'19" / 07'33" / 07'33" / 148'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'29") | 1008 / 1008 | 171 / 77 |
| 2 | | 07'42" (+01'38") | 1007 / 2015 | 171 / 75 |
| 3 | | 07'56" (+01'52") | 1007 / 3022 | 170 / 74 |
| 4 | | 07'39" (+01'35") | 1001 / 4023 | 169 / 77 |
| 5 | | 07'04" (+01'00") | 1000 / 5024 | 174 / 81 |
| 6 | | 06'19" (+00'15") | 1001 / 6025 | 174 / 90 |
| 7 | | 06'04" | 1007 / 7033 | 169 / 97 |
| 8 | | 06'39" (+00'35") | 1007 / 8040 | 174 / 86 |
| 9 | | 07'05" (+01'01") | 1008 / 9049 | 173 / 81 |
| 10 | | 06'58" (+00'54") | 1006 / 10055 | 171 / 83 |
| 11 | | 06'40" (+00'36") | 1001 / 11057 | 172 / 86 |
| 12 | | 06'39" (+00'35") | 1001 / 12058 | 174 / 86 |
| 13 | | 07'09" (+01'05") | 1001 / 13059 | 171 / 81 |
| 14 | | 07'05" (+01'01") | 1006 / 14066 | 170 / 82 |
| 15 | | 06'54" (+00'50") | 1011 / 15077 | 173 / 83 |
| 16 | | 07'04" (+01'00") | 1000 / 16078 | 170 / 82 |
| 17 | | 07'14" (+01'10") | 1002 / 17080 | 171 / 80 |
| 18 | | 07'07" (+01'03") | 1005 / 18086 | 171 / 81 |
| 19 | | 06'58" (+00'54") | 1003 / 19090 | 173 / 82 |
| 20 | | 06'56" (+00'52") | 1007 / 20098 | 172 / 83 |
| 21 | | 07'02" (+00'58") | 1003 / 21101 | 173 / 81 |
| 22 | | 07'19" (+01'15") | 1006 / 22107 | 174 / 78 |
| 23 | | 07'10" (+01'06") | 1005 / 23113 | 174 / 80 |
| 24 | | 07'37" (+01'33") | 1009 / 24123 | 172 / 75 |
| 25 | | 07'21" (+01'17") | 1007 / 25130 | 173 / 78 |
| 26 | | 07'28" (+01'24") | 1004 / 26135 | 172 / 77 |
| 27 | | 07'43" (+01'39") | 1004 / 27139 | 165 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
131.56 km 
UNDER ARMOUR ENGAGE慢跑鞋 累積 :
828.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'34" | 00:15'03" |
| 3 | 08'00" | 00:23'03" |
| 4 | 07'45" | 00:30'48" |
| 5 | 07'05" | 00:37'53" |
| 6 | 06'20" | 00:44'13" |
| 7 | 05'42" | 00:49'55" |
| 8 | 05'47" | 00:55'42" |
| 9 | 07'05" | 01:02'47" |
| 10 | 06'54" | 01:09'41" |
| 11 | 06'11" | 01:15'52" |
| 12 | 06'26" | 01:22'18" |
| 13 | 07'00" | 01:29'18" |
| 14 | 06'43" | 01:36'01" |
| 15 | 06'49" | 01:42'50" |
| 16 | 07'00" | 01:49'50" |
| 17 | 07'10" | 01:57'00" |
| 18 | 07'15" | 02:04'15" |
| 19 | 07'00" | 02:11'15" |
| 20 | 06'55" | 02:18'10" |
| 21 | 06'58" | 02:25'08" |
| 22 | 07'15" | 02:32'23" |
| 23 | 06'59" | 02:39'22" |
| 24 | 07'23" | 02:46'45" |
| 25 | 07'19" | 02:54'04" |
| 26 | 07'33" | 03:01'37" |
| 27 | 07'33" | 03:09'10" |
| 27.0 | 146'01" | 03:13'46" |
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