15.0 km | 01:40:00 | 06:39/km日期: 2017-12-11 18:53 - 總爬升: 333 m - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 08'37" / 07'32" / 06'32" / 06'30" / 06'44" / 06'09" / 06'07" / 05'39" / 06'43" / 06'31" / 06'12" / 07'04" / 06'24" / 06'26" / 06'36" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 5000 / 5000 |
| 2 | | 06'13" | 5000 / 10000 |
| 3 | | 06'32" (+00'19") | 5000 / 15000 |
| 4 | | 07'14" (+01'01") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'32" | 00:16'09" |
| 3 | 06'32" | 00:22'41" |
| 4 | 06'30" | 00:29'11" |
| 5 | 06'44" | 00:35'55" |
| 6 | 06'09" | 00:42'04" |
| 7 | 06'07" | 00:48'11" |
| 8 | 05'39" | 00:53'50" |
| 9 | 06'43" | 01:00'33" |
| 10 | 06'31" | 01:07'04" |
| 11 | 06'12" | 01:13'16" |
| 12 | 07'04" | 01:20'20" |
| 13 | 06'24" | 01:26'44" |
| 14 | 06'26" | 01:33'10" |
| 15 | 06'36" | 01:39'46" |
| 15.0 | 07'31" | 01:40'02" |
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