10.1 km | 00:45:40 | 04:30/km日期: 2017-12-12 16:20 - 地點: 東中操場 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'31" / 04'30" / 04'28" / 04'31" / 04'34" / 04'32" / 04'33" / 04'34" / 04'31" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'02" | 138 / 10138 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'34" | 00:22'34" |
| 6 | 04'32" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'34" | 00:36'13" |
| 9 | 04'31" | 00:40'44" |
| 10 | 04'22" | 00:45'06" |
| 10.1 | 04'06" | 00:45'40" |
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