11.0 km | 01:11:57 | 06:31/km日期: 2017-12-12 19:03 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'45" / 06'51" / 07'03" / 06'48" / 06'39" / 06'25" / 06'17" / 05'55" / 05'47" / 06'40" / 06'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+01'05") | 1000 / 2000 |
| 3 | | 07'02" (+01'16") | 1000 / 3000 |
| 4 | | 06'48" (+01'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'40" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+00'52") | 1000 / 11000 |
| 12 | | 06'57" (+01'11") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
131.37 km 
Adidas adizero Japan AQ2430 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 07'03" | 00:20'39" |
| 4 | 06'48" | 00:27'27" |
| 5 | 06'39" | 00:34'06" |
| 6 | 06'25" | 00:40'31" |
| 7 | 06'17" | 00:46'48" |
| 8 | 05'55" | 00:52'43" |
| 9 | 05'47" | 00:58'30" |
| 10 | 06'40" | 01:05'10" |
| 11 | 06'52" | 01:12'02" |
| 11.0 | 07'45" | 01:12'11" |
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