|  全馬 | 05:23:36 | 07:40/km | 第186馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:23:36 | | 總名次 | 7563 / - | | 分組名次 | 2022 / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+02'55") | 01:15'46" (+10'40") | | 00:42'16" (+11'41") | | 00:30'35" | 01:05'06" | | 00:34'31" (+03'56") | | 00:32'41" (+02'06") | 01:20'09" (+15'03") | | 00:47'28" (+16'53") | | 00:38'54" (+08'19") | 01:20'05" (+14'59") | | 00:41'11" (+10'36") | |
日期: 2017-12-10 08:06 - 總爬升: 309 m - 天氣: 晴 - 平均心率: 119 - 卡路里: 2326 Cal - 總步數: 53550 - 平均步頻: 163 - 平均步幅: 80 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'10" (+02'26") | 1003 / 1003 | 166 / 73 | | 2 | | 06'37" (+00'53") | 1006 / 2010 | 170 / 88 | | 3 | | 06'03" (+00'19") | 1006 / 3017 | 167 / 98 | | 4 | | 06'23" (+00'39") | 1003 / 4020 | 172 / 90 | | 5 | | 06'08" (+00'24") | 1007 / 5028 | 168 / 96 |
| 6 | | 05'53" (+00'09") | 1000 / 6028 | 169 / 100 | | 7 | | 05'59" (+00'15") | 1005 / 7033 | 171 / 97 | | 8 | | 16'57" (+11'13") | 1006 / 8039 | 98 / 60 | | 9 | | 06'19" (+00'35") | 1005 / 9045 | 169 / 92 | | 10 | | 07'02" (+01'18") | 1001 / 10046 | 165 / 85 | | 11 | | 06'23" (+00'39") | 1002 / 11048 | 168 / 92 | | 12 | | 06'28" (+00'44") | 1006 / 12054 | 170 / 90 | | 13 | | 05'56" (+00'12") | 1002 / 13056 | 168 / 100 | | 14 | | 05'44" | 1004 / 14061 | 168 / 103 | | 15 | | 05'57" (+00'13") | 1004 / 15066 | 167 / 100 | | 16 | | 06'02" (+00'18") | 1005 / 16072 | 168 / 98 | | 17 | | 08'27" (+02'43") | 1006 / 17079 | 162 / 72 | | 18 | | 06'25" (+00'41") | 1003 / 18082 | 168 / 92 | | 19 | | 06'58" (+01'14") | 1002 / 19085 | 165 / 86 | | 20 | | 06'38" (+00'54") | 1007 / 20093 | 168 / 89 | | 21 | | 06'05" (+00'21") | 1003 / 21096 | 169 / 96 | | 22 | | 05'58" (+00'14") | 1006 / 22102 | 169 / 98 | | 23 | | 06'08" (+00'24") | 1005 / 23108 | 168 / 96 | | 24 | | 06'33" (+00'49") | 1007 / 24115 | 167 / 90 | | 25 | | 07'45" (+02'01") | 1005 / 25121 | 159 / 80 | | 26 | | 08'26" (+02'42") | 1003 / 26124 | 156 / 75 | | 27 | | 17'58" (+12'14") | 1002 / 27127 | 133 / 41 | | 28 | | 06'29" (+00'45") | 1001 / 28129 | 173 / 88 | | 29 | | 06'26" (+00'42") | 1002 / 29132 | 171 / 90 | | 30 | | 08'33" (+02'49") | 1001 / 30134 | 183 / 63 | | 31 | | 07'51" (+02'07") | 1004 / 31138 | 168 / 75 | | 32 | | 09'36" (+03'52") | 1003 / 32141 | 173 / 60 | | 33 | | 06'35" (+00'51") | 1009 / 33151 | 175 / 86 | | 34 | | 08'04" (+02'20") | 1000 / 34151 | 175 / 70 | | 35 | | 06'46" (+01'02") | 1001 / 35152 | 171 / 85 | | 36 | | 07'50" (+02'06") | 1005 / 36157 | 168 / 75 | | 37 | | 10'19" (+04'35") | 1005 / 37163 | 163 / 59 | | 38 | | 07'11" (+01'27") | 1008 / 38172 | 172 / 80 | | 39 | | 08'41" (+02'57") | 1002 / 39175 | 183 / 62 | | 40 | | 07'22" (+01'38") | 1007 / 40182 | 170 / 79 | | 41 | | 08'00" (+02'16") | 1000 / 41183 | 181 / 68 | | 42 | | 07'19" (+01'35") | 1008 / 42191 | 165 / 82 | | 43 | | 07'50" (+02'06") | 1001 / 43193 | 165 / 77 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 326.91 km  new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'40" | 00:14'51" | | 3 | 06'03" | 00:20'54" | | 4 | 06'28" | 00:27'22" | | 5 | 06'08" | 00:33'30" | | 6 | 05'57" | 00:39'27" | | 7 | 05'57" | 00:45'24" | | 8 | 16'58" | 01:02'22" | | 9 | 06'22" | 01:08'44" | | 10 | 07'02" | 01:15'46" | | 11 | 06'23" | 01:22'09" | | 12 | 06'31" | 01:28'40" | | 13 | 05'56" | 01:34'36" | | 14 | 05'47" | 01:40'23" | | 15 | 05'58" | 01:46'21" | | 16 | 06'04" | 01:52'25" | | 17 | 08'07" | 02:00'32" | | 18 | 06'34" | 02:07'06" | | 19 | 06'59" | 02:14'05" | | 20 | 06'47" | 02:20'52" | | 21 | 06'08" | 02:27'00" | | 22 | 05'44" | 02:32'44" | | 23 | 06'21" | 02:39'05" | | 24 | 06'41" | 02:45'46" | | 25 | 07'47" | 02:53'33" | | 26 | 06'21" | 02:59'54" | | 27 | 19'38" | 03:19'32" | | 28 | 06'39" | 03:26'11" | | 29 | 06'21" | 03:32'32" | | 30 | 08'29" | 03:41'01" | | 31 | 07'48" | 03:48'49" | | 32 | 09'11" | 03:58'00" | | 33 | 07'07" | 04:05'07" | | 34 | 07'54" | 04:13'01" | | 35 | 06'54" | 04:19'55" | | 36 | 07'34" | 04:27'29" | | 37 | 10'25" | 04:37'54" | | 38 | 06'58" | 04:44'52" | | 39 | 08'49" | 04:53'41" | | 40 | 07'25" | 05:01'06" | | 41 | 08'03" | 05:09'09" | | 42 | 07'17" | 05:16'26" | | 43 | 07'50" | 05:24'16" | | 43.1 | 28'32" | 05:26'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
