58.0 km | 05:24:39 | 05:35/km | 第19馬官方成績 |
日期 | 2013-12-22 |
成績 | 05:24:39 |
總名次 | 14 / 395 |
分組名次 | 3 / 26 |
平均速度 | 05:35/km |
猴子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+11'32") | 01:03'43" (+12'44") |
| 00:30'26" (+08'41") |
| 00:25'50" (+04'05") | 00:50'59" |
| 00:25'09" (+03'24") |
| 00:24'44" (+02'59") | 00:54'16" (+03'17") |
| 00:29'32" (+07'47") |
| 00:28'18" (+06'33") | 01:01'10" (+10'11") |
| 00:32'52" (+11'07") |
| 00:35'28" (+13'43") | 01:06'18" (+15'19") |
| 00:30'50" (+09'05") |
| 00:21'45" | 00:00'00" |
|
日期: 2013-12-22 06:43 - 總爬升: 1921 m - 地點: 雪霸 - 天氣: 晴 - 卡路里: 2975 Cal - 溫度: 11°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 20114 / 20114 |
2 | | 05'46" (+00'03") | 20086 / 40201 |
這場是我有史以來遇過最硬ㄉ賽事!!
感謝阿賊阿龍帶著我跑,
感謝教會朋友幫我禱告,
感謝送我鼓勵ㄉ話,讓我能一直撐下去,
感謝後勤組不畏風寒地支持我們挑戰,
最後感謝主~^^下一場繼續加油!!
12月累積里程 :
339.85 km ASICS Gel-Cumulus 15 累積 :
802.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'20" | 00:12'17" |
3 | 06'16" | 00:18'33" |
4 | 07'02" | 00:25'35" |
5 | 07'42" | 00:33'17" |
6 | 06'57" | 00:40'14" |
7 | 06'40" | 00:46'54" |
8 | 05'45" | 00:52'39" |
9 | 05'36" | 00:58'15" |
10 | 05'28" | 01:03'43" |
11 | 06'00" | 01:09'43" |
12 | 04'45" | 01:14'28" |
13 | 04'48" | 01:19'16" |
14 | 04'50" | 01:24'06" |
15 | 05'27" | 01:29'33" |
16 | 05'47" | 01:35'20" |
17 | 04'54" | 01:40'14" |
18 | 04'32" | 01:44'46" |
19 | 05'07" | 01:49'53" |
20 | 04'49" | 01:54'42" |
21 | 05'06" | 01:59'48" |
22 | 04'42" | 02:04'30" |
23 | 04'37" | 02:09'07" |
24 | 04'34" | 02:13'41" |
25 | 05'45" | 02:19'26" |
26 | 06'09" | 02:25'35" |
27 | 06'00" | 02:31'35" |
28 | 05'27" | 02:37'02" |
29 | 06'30" | 02:43'32" |
30 | 05'26" | 02:48'58" |
31 | 05'22" | 02:54'20" |
32 | 05'45" | 03:00'05" |
33 | 05'29" | 03:05'34" |
34 | 06'07" | 03:11'41" |
35 | 05'35" | 03:17'16" |
36 | 04'57" | 03:22'13" |
37 | 06'07" | 03:28'20" |
38 | 07'10" | 03:35'30" |
39 | 07'36" | 03:43'06" |
40 | 07'02" | 03:50'08" |
41 | 06'04" | 03:56'12" |
42 | 05'26" | 04:01'38" |
43 | 06'32" | 04:08'10" |
44 | 07'44" | 04:15'54" |
45 | 09'42" | 04:25'36" |
46 | 08'16" | 04:33'52" |
47 | 07'07" | 04:40'59" |
48 | 05'40" | 04:46'39" |
49 | 04'58" | 04:51'37" |
50 | 04'49" | 04:56'26" |
51 | 04'48" | 05:01'14" |
52 | 04'31" | 05:05'45" |
53 | 04'24" | 05:10'09" |
54 | 04'10" | 05:14'19" |
55 | 03'52" | 05:18'11" |
56 | 04'01" | 05:22'12" |
56.5 | 04'18" | 05:24'24" |