30.0 km | 02:44:14 | 05:28/km日期: 2017-12-13 16:55 - 平均心率: 164 - 卡路里: 2033 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'26" / 05'27" / 05'27" / 05'31" / 06'00" / 05'26" / 05'29" / 05'24" / 05'28" / 05'21" / 05'21" / 05'16" / 05'17" / 05'16" / 05'22" / 05'23" / 05'41" / 05'26" / 05'23" / 05'21" / 05'27" / 05'26" / 05'23" / 05'42" / 05'27" / 05'32" / 05'33" / 06'02" / 05'33" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'27" (+00'11") | 1000 / 21000 |
| 22 | | 05'25" (+00'09") | 1000 / 22000 |
| 23 | | 05'22" (+00'06") | 1000 / 23000 |
| 24 | | 05'42" (+00'26") | 1000 / 24000 |
| 25 | | 05'27" (+00'11") | 1000 / 25000 |
| 26 | | 05'31" (+00'15") | 1000 / 26000 |
| 27 | | 05'33" (+00'17") | 1000 / 27000 |
| 28 | | 06'02" (+00'46") | 1000 / 28000 |
| 29 | | 05'32" (+00'16") | 1000 / 29000 |
| 30 | | 05'22" (+00'06") | 1000 / 30000 |
| 31 | | 05'16" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 06'00" | 00:27'51" |
| 6 | 05'26" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'28" | 00:49'38" |
| 10 | 05'21" | 00:54'59" |
| 11 | 05'21" | 01:00'20" |
| 12 | 05'16" | 01:05'36" |
| 13 | 05'17" | 01:10'53" |
| 14 | 05'16" | 01:16'09" |
| 15 | 05'22" | 01:21'31" |
| 16 | 05'23" | 01:26'54" |
| 17 | 05'41" | 01:32'35" |
| 18 | 05'26" | 01:38'01" |
| 19 | 05'23" | 01:43'24" |
| 20 | 05'21" | 01:48'45" |
| 21 | 05'27" | 01:54'12" |
| 22 | 05'26" | 01:59'38" |
| 23 | 05'23" | 02:05'01" |
| 24 | 05'42" | 02:10'43" |
| 25 | 05'27" | 02:16'10" |
| 26 | 05'32" | 02:21'42" |
| 27 | 05'33" | 02:27'15" |
| 28 | 06'02" | 02:33'17" |
| 29 | 05'33" | 02:38'50" |
| 30 | 05'23" | 02:44'13" |
| 30.0 | 03'19" | 02:44'14" |
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