12.0 km | 00:58:02 | 04:49/km日期: 2017-12-14 16:27 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'51" / 04'57" / 04'55" / 04'53" / 04'48" / 04'49" / 04'52" / 04'53" / 04'45" / 04'46" / 04'50" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'22" | 10 / 12010 |
12月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 04'52" | 00:34'05" |
| 8 | 04'53" | 00:38'58" |
| 9 | 04'45" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 12 | 04'42" | 00:58'01" |
| 12.0 | 03'19" | 00:58'03" |
展開計圈分析
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