恭喜破PB
全馬 | 02:58:27 | 04:13/km | 第10馬| 官方成績 |
| 日期 | 2013-12-29 |
| 成績 | 02:58:27 |
| 總名次 | 15 / - |
| 分組名次 | 3 / - |
| 平均速度 | 04:13/km |
Justin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'28" (+00'02") | 00:38'54" |
| 00:19'26" |
| 00:19'48" (+00'22") | 00:40'53" (+01'59") |
| 00:21'05" (+01'39") |
| 00:21'07" (+01'41") | 00:41'52" (+02'58") |
| 00:20'45" (+01'19") |
| 00:22'07" (+02'41") | 00:46'16" (+07'22") |
| 00:24'09" (+04'43") |
|
日期: 2013-12-29 06:59 - 總爬升: 286 m - 卡路里: 2719 Cal - 溫度: 14°C - 濕度: 82%
今年才開始投入全馬賽事，終於在第十馬成功挑戰破三了，實在是有夠累人的，富邦跟集集都有試著要去突破三小時，到35k都會抽筋，今天有夠冷跑到3xk時還是會擔心，不過那時速度都有在掉了也沒硬是要衝，很順利的完成這次的比賽，今天二鹿慢跑一樣是大豐收，拿下有十座獎牌，這團實在是太利害了
賽前宣言: 414
12月累積里程 :
625.51 km 
MIZUNO Racing Wave spacer 4 AR WIDE 藍 累積 :
2111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'58" | 00:07'44" |
| 3 | 03'55" | 00:11'39" |
| 4 | 03'53" | 00:15'32" |
| 5 | 03'56" | 00:19'28" |
| 6 | 03'49" | 00:23'17" |
| 7 | 03'51" | 00:27'08" |
| 8 | 03'53" | 00:31'01" |
| 9 | 04'00" | 00:35'01" |
| 10 | 03'53" | 00:38'54" |
| 11 | 03'48" | 00:42'42" |
| 12 | 03'55" | 00:46'37" |
| 13 | 03'59" | 00:50'36" |
| 14 | 04'05" | 00:54'41" |
| 15 | 04'01" | 00:58'42" |
| 16 | 04'14" | 01:02'56" |
| 17 | 04'09" | 01:07'05" |
| 18 | 04'21" | 01:11'26" |
| 19 | 04'09" | 01:15'35" |
| 20 | 04'12" | 01:19'47" |
| 21 | 04'15" | 01:24'02" |
| 22 | 04'05" | 01:28'07" |
| 23 | 04'19" | 01:32'26" |
| 24 | 04'15" | 01:36'41" |
| 25 | 04'13" | 01:40'54" |
| 26 | 04'07" | 01:45'01" |
| 27 | 04'00" | 01:49'01" |
| 28 | 04'15" | 01:53'16" |
| 29 | 04'07" | 01:57'23" |
| 30 | 04'16" | 02:01'39" |
| 31 | 04'20" | 02:05'59" |
| 32 | 04'17" | 02:10'16" |
| 33 | 04'21" | 02:14'37" |
| 34 | 04'29" | 02:19'06" |
| 35 | 04'40" | 02:23'46" |
| 36 | 04'47" | 02:28'33" |
| 37 | 04'44" | 02:33'17" |
| 38 | 04'45" | 02:38'02" |
| 39 | 04'54" | 02:42'56" |
| 40 | 04'59" | 02:47'55" |
| 41 | 04'54" | 02:52'49" |
| 42 | 04'54" | 02:57'43" |
| 42.2 | 07'08" | 02:59'08" |
留言 
