15.0 km | 01:45:09 | 07:00/km日期: 2017-12-14 19:30 - 地點: 河堤 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'44" / 07'04" / 07'05" / 06'45" / 06'47" / 06'53" / 06'58" / 06'45" / 06'43" / 06'53" / 06'58" / 06'50" / 06'44" / 07'02" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'43" (+00'08") | 1000 / 13000 |
| 14 | | 07'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'12") | 1000 / 15000 |
| 16 | | 07'55" (+01'20") | 10 / 15010 |
錶第1k 秀逗了，怎麼連步頻都秀逗了😱😱今天有笨重感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 07'05" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'47" | 00:34'25" |
| 6 | 06'53" | 00:41'18" |
| 7 | 06'58" | 00:48'16" |
| 8 | 06'45" | 00:55'01" |
| 9 | 06'43" | 01:01'44" |
| 10 | 06'53" | 01:08'37" |
| 11 | 06'58" | 01:15'35" |
| 12 | 06'50" | 01:22'25" |
| 13 | 06'44" | 01:29'09" |
| 14 | 07'02" | 01:36'11" |
| 15 | 06'47" | 01:42'58" |
| 15.0 | 07'42" | 01:43'03" |
展開計圈分析
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