10.0 km | 00:59:43 | 05:58/km日期: 2017-12-14 17:50 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 06'22" / 05'56" / 04'32" / 05'55" / 05'47" / 06'02" / 05'52" / 05'50" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'52") | 1000 / 1000 |
| 2 | | 05'56" (+01'27") | 1000 / 2000 |
| 3 | | 11'27" (+06'58") | 3 / 2003 |
| 4 | | 04'29" | 1000 / 3003 |
| 5 | | 16'10" (+11'41") | 109 / 3112 |
| 6 | | 04'32" (+00'03") | 1000 / 4112 |
| 7 | | 16'26" (+11'57") | 108 / 4221 |
| 8 | | 04'35" (+00'06") | 1000 / 5221 |
| 9 | | 16'01" (+11'32") | 110 / 5331 |
| 10 | | 04'32" (+00'03") | 1000 / 6331 |
| 11 | | 15'35" (+11'06") | 116 / 6448 |
| 12 | | 04'40" (+00'11") | 1000 / 7448 |
| 13 | | 14'40" (+10'11") | 120 / 7569 |
| 14 | | 04'40" (+00'11") | 1000 / 8569 |
| 15 | | 14'55" (+10'26") | 118 / 8687 |
| 16 | | 07'01" (+02'32") | 1000 / 9687 |
| 17 | | 06'52" (+02'23") | 313 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
117.68 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 04'32" | 00:16'50" |
| 4 | 05'55" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 06'02" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 05'50" | 00:46'16" |
| 9 | 06'42" | 00:52'58" |
| 10.0 | 06'55" | 00:59'54" |
展開計圈分析
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