10.1 km | 01:20:35 | 07:59/km日期: 2017-12-15 08:07 - 總爬升: 249 m - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 08'03" / 09'29" / 09'11" / 08'34" / 08'24" / 26'30" / 07'59" / 07'30" / 06'55" / 06'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'24") | 1000 / 1000 |
| 2 | | 09'28" (+02'49") | 1000 / 2000 |
| 3 | | 09'11" (+02'32") | 1000 / 3000 |
| 4 | | 08'33" (+01'54") | 1000 / 4000 |
| 5 | | 08'24" (+01'45") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'58" (+01'19") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'52" (+00'13") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 134.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'29" | 00:17'32" |
| 3 | 09'11" | 00:26'43" |
| 4 | 08'34" | 00:35'17" |
| 5 | 08'24" | 00:43'41" |
| 6 | 26'30" | 01:10'11" |
| 7 | 07'59" | 01:18'10" |
| 8 | 07'30" | 01:25'40" |
| 9 | 06'55" | 01:32'35" |
| 10 | 06'39" | 01:39'14" |
| 10.1 | 06'58" | 01:39'46" |
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