15.5 km | 01:42:09 | 06:35/km日期: 2017-12-16 06:03 - 總爬升: 537 m - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'49" / 06'10" / 06'41" / 06'12" / 06'11" / 06'48" / 07'39" / 05'44" / 07'22" / 06'44" / 12'07" / 05'54" / 05'20" / 05'10" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'40" (+01'39") | 1000 / 3000 |
| 4 | | 06'11" (+01'10") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'47" (+01'46") | 1000 / 6000 |
| 7 | | 07'21" (+02'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 07'22" (+02'21") | 1000 / 9000 |
| 10 | | 06'44" (+01'43") | 1000 / 10000 |
| 11 | | 12'06" (+07'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'52") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.24 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 06'48" | 00:38'51" |
| 7 | 07'39" | 00:46'30" |
| 8 | 05'44" | 00:52'14" |
| 9 | 07'22" | 00:59'36" |
| 10 | 06'44" | 01:06'20" |
| 11 | 12'07" | 01:18'27" |
| 12 | 05'54" | 01:24'21" |
| 13 | 05'20" | 01:29'41" |
| 14 | 05'10" | 01:34'51" |
| 15 | 05'02" | 01:39'53" |
| 15.5 | 05'07" | 01:42'27" |
展開計圈分析
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