20.2 km | 02:14:56 | 06:40/km日期: 2017-12-16 06:22 - 地點: 豐樂雕塑公園 - 天氣: 冷 - 平均心率: 139 - 卡路里: 1033 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'35" / 06'48" / 07'03" / 06'53" / 06'46" / 06'26" / 06'29" / 06'32" / 06'33" / 06'38" / 06'30" / 06'38" / 06'35" / 06'43" / 06'39" / 06'46" / 06'41" / 06'31" / 06'30" / 06'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'04") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'42" (+00'16") | 1000 / 14000 |
| 15 | | 06'39" (+00'13") | 1000 / 15000 |
| 16 | | 06'45" (+00'19") | 1000 / 16000 |
| 17 | | 06'41" (+00'15") | 1000 / 17000 |
| 18 | | 06'31" (+00'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'03") | 1000 / 19000 |
| 20 | | 06'27" (+00'01") | 1000 / 20000 |
| 21 | | 06'16" | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
241.75 km 
ASICS N18 27/2E/Gr-1 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 06'53" | 00:28'19" |
| 5 | 06'46" | 00:35'05" |
| 6 | 06'26" | 00:41'31" |
| 7 | 06'29" | 00:48'00" |
| 8 | 06'32" | 00:54'32" |
| 9 | 06'33" | 01:01'05" |
| 10 | 06'38" | 01:07'43" |
| 11 | 06'30" | 01:14'13" |
| 12 | 06'38" | 01:20'51" |
| 13 | 06'35" | 01:27'26" |
| 14 | 06'43" | 01:34'09" |
| 15 | 06'39" | 01:40'48" |
| 16 | 06'46" | 01:47'34" |
| 17 | 06'41" | 01:54'15" |
| 18 | 06'31" | 02:00'46" |
| 19 | 06'30" | 02:07'16" |
| 20 | 06'27" | 02:13'43" |
| 20.2 | 06'13" | 02:14'56" |
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