42.5 km | 05:16:28 | 07:26/km日期: 2017-12-16 06:04 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 2965 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'58" / 06'38" / 06'42" / 06'20" / 07'09" / 06'34" / 07'29" / 06'19" / 06'43" / 07'38" / 06'42" / 08'20" / 08'28" / 06'45" / 07'01" / 07'32" / 07'53" / 07'15" / 08'36" / 07'53" / 10'37" / 06'21" / 07'45" / 06'31" / 07'16" / 06'39" / 06'39" / 09'11" / 07'07" / 06'17" / 06'28" / 07'02" / 08'08" / 06'58" / 08'26" / 06'53" / 06'50" / 09'45" / 07'29" / 09'27" / 08'05" / 07'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+00'53") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 07'28" (+01'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 07'37" (+01'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 08'20" (+02'04") | 1000 / 12000 |
| 13 | | 08'27" (+02'11") | 1000 / 13000 |
| 14 | | 06'44" (+00'28") | 1000 / 14000 |
| 15 | | 07'01" (+00'45") | 1000 / 15000 |
| 16 | | 07'32" (+01'16") | 1000 / 16000 |
| 17 | | 07'52" (+01'36") | 1000 / 17000 |
| 18 | | 07'15" (+00'59") | 1000 / 18000 |
| 19 | | 08'36" (+02'20") | 1000 / 19000 |
| 20 | | 07'52" (+01'36") | 1000 / 20000 |
| 21 | | 10'36" (+04'20") | 1000 / 21000 |
| 22 | | 06'20" (+00'04") | 1000 / 22000 |
| 23 | | 07'44" (+01'28") | 1000 / 23000 |
| 24 | | 06'30" (+00'14") | 1000 / 24000 |
| 25 | | 07'16" (+01'00") | 1000 / 25000 |
| 26 | | 06'39" (+00'23") | 1000 / 26000 |
| 27 | | 06'38" (+00'22") | 1000 / 27000 |
| 28 | | 08'12" (+01'56") | 1000 / 28000 |
| 29 | | 08'05" (+01'49") | 1000 / 29000 |
| 30 | | 06'16" | 1000 / 30000 |
| 31 | | 06'28" (+00'12") | 1000 / 31000 |
| 32 | | 07'01" (+00'45") | 1000 / 32000 |
| 33 | | 08'07" (+01'51") | 1000 / 33000 |
| 34 | | 06'57" (+00'41") | 1000 / 34000 |
| 35 | | 08'26" (+02'10") | 1000 / 35000 |
| 36 | | 06'52" (+00'36") | 1000 / 36000 |
| 37 | | 06'50" (+00'34") | 1000 / 37000 |
| 38 | | 09'44" (+03'28") | 1000 / 38000 |
| 39 | | 07'29" (+01'13") | 1000 / 39000 |
| 40 | | 09'25" (+03'09") | 1000 / 40000 |
| 41 | | 08'06" (+01'50") | 1000 / 41000 |
| 42 | | 07'15" (+00'59") | 1000 / 42000 |
| 43 | | 06'23" (+00'07") | 508 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 527.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'38" | 00:14'36" |
| 3 | 06'42" | 00:21'18" |
| 4 | 06'20" | 00:27'38" |
| 5 | 07'09" | 00:34'47" |
| 6 | 06'34" | 00:41'21" |
| 7 | 07'29" | 00:48'50" |
| 8 | 06'19" | 00:55'09" |
| 9 | 06'43" | 01:01'52" |
| 10 | 07'38" | 01:09'30" |
| 11 | 06'42" | 01:16'12" |
| 12 | 08'20" | 01:24'32" |
| 13 | 08'28" | 01:33'00" |
| 14 | 06'45" | 01:39'45" |
| 15 | 07'01" | 01:46'46" |
| 16 | 07'32" | 01:54'18" |
| 17 | 07'53" | 02:02'11" |
| 18 | 07'15" | 02:09'26" |
| 19 | 08'36" | 02:18'02" |
| 20 | 07'53" | 02:25'55" |
| 21 | 10'37" | 02:36'32" |
| 22 | 06'21" | 02:42'53" |
| 23 | 07'45" | 02:50'38" |
| 24 | 06'31" | 02:57'09" |
| 25 | 07'16" | 03:04'25" |
| 26 | 06'39" | 03:11'04" |
| 27 | 06'39" | 03:17'43" |
| 28 | 09'11" | 03:26'54" |
| 29 | 07'07" | 03:34'01" |
| 30 | 06'17" | 03:40'18" |
| 31 | 06'28" | 03:46'46" |
| 32 | 07'02" | 03:53'48" |
| 33 | 08'08" | 04:01'56" |
| 34 | 06'58" | 04:08'54" |
| 35 | 08'26" | 04:17'20" |
| 36 | 06'53" | 04:24'13" |
| 37 | 06'50" | 04:31'03" |
| 38 | 09'45" | 04:40'48" |
| 39 | 07'29" | 04:48'17" |
| 40 | 09'27" | 04:57'44" |
| 41 | 08'05" | 05:05'49" |
| 42 | 07'15" | 05:13'04" |
| 42.5 | 06'23" | 05:16'19" |
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