15.1 km | 01:41:37 | 06:43/km日期: 2017-11-28 08:16 - 總爬升: 134 m - 平均心率: 129 - 卡路里: 952 Cal - 總步數: 10549 - 平均步頻: 103 - 平均步幅: 143 cm - 溫度: 22°C - 濕度: 72%
Pace: 07'10" / 06'38" / 06'39" / 06'19" / 06'42" / 06'22" / 06'39" / 06'19" / 06'27" / 06'57" / 06'36" / 06'45" / 07'18" / 07'12" / 06'45" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'50") | 1006 / 1006 | 97 / 143 |
| 2 | | 06'37" (+00'20") | 1000 / 2006 | 98 / 153 |
| 3 | | 06'38" (+00'21") | 1001 / 3008 | 97 / 154 |
| 4 | | 06'19" (+00'02") | 1005 / 4013 | 98 / 159 |
| 5 | | 06'37" (+00'20") | 1000 / 5014 | 101 / 148 |
| 6 | | 06'22" (+00'05") | 1008 / 6023 | 99 / 157 |
| 7 | | 06'35" (+00'18") | 1006 / 7029 | 101 / 149 |
| 8 | | 06'17" | 1002 / 8031 | 102 / 155 |
| 9 | | 06'22" (+00'05") | 1008 / 9040 | 99 / 156 |
| 10 | | 06'56" (+00'39") | 1008 / 10048 | 105 / 136 |
| 11 | | 06'33" (+00'16") | 1001 / 11050 | 109 / 139 |
| 12 | | 06'52" (+00'35") | 1007 / 12058 | 105 / 138 |
| 13 | | 07'03" (+00'46") | 1011 / 13069 | 112 / 125 |
| 14 | | 07'12" (+00'55") | 1004 / 14073 | 114 / 121 |
| 15 | | 06'41" (+00'24") | 1005 / 15079 | 110 / 135 |
| 16 | | 06'27" (+00'10") | 116 / 15195 | 108 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 283.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'19" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'22" | 00:39'50" |
| 7 | 06'39" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'27" | 00:59'15" |
| 10 | 06'57" | 01:06'12" |
| 11 | 06'36" | 01:12'48" |
| 12 | 06'45" | 01:19'33" |
| 13 | 07'18" | 01:26'51" |
| 14 | 07'12" | 01:34'03" |
| 15 | 06'45" | 01:40'48" |
| 15.1 | 07'54" | 01:41'43" |
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