|  恭喜完成了第 20 馬 全馬 | 05:05:57 | 07:15/km | 第20馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 05:05:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" | 00:59'43" | | 00:30'06" (+00'29") | | 00:30'32" (+00'55") | 01:08'04" (+08'21") | | 00:37'32" (+07'55") | | 00:33'56" (+04'19") | 01:13'39" (+13'56") | | 00:39'43" (+10'06") | | 00:40'16" (+10'39") | 01:24'45" (+25'02") | | 00:44'29" (+14'52") | |
日期: 2017-12-16 06:03 - 總爬升: 575 m - 平均心率: 169 - 卡路里: 2861 Cal - 總步數: 60970 - 平均步頻: 199 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'20") | 1008 / 1008 | 175 / 83 | | 2 | | 05'53" (+00'24") | 1000 / 2008 | 178 / 95 | | 3 | | 05'40" (+00'11") | 1006 / 3014 | 179 / 97 | | 4 | | 05'38" (+00'09") | 1006 / 4021 | 179 / 98 | | 5 | | 05'29" | 1005 / 5026 | 179 / 101 |
| 6 | | 05'53" (+00'24") | 1003 / 6030 | 176 / 95 | | 7 | | 06'09" (+00'40") | 1005 / 7035 | 179 / 90 | | 8 | | 05'46" (+00'17") | 1007 / 8043 | 176 / 98 | | 9 | | 06'10" (+00'41") | 1003 / 9046 | 183 / 88 | | 10 | | 05'59" (+00'30") | 1002 / 10049 | 174 / 95 | | 11 | | 05'36" (+00'07") | 1005 / 11054 | 174 / 102 | | 12 | | 05'50" (+00'21") | 1003 / 12058 | 177 / 96 | | 13 | | 05'56" (+00'27") | 1009 / 13067 | 182 / 92 | | 14 | | 06'30" (+01'01") | 1001 / 14068 | 199 / 76 | | 15 | | 06'31" (+01'02") | 1007 / 15076 | 186 / 82 | | 16 | | 07'46" (+02'17") | 1006 / 16083 | 165 / 77 | | 17 | | 06'20" (+00'51") | 1004 / 17087 | 174 / 90 | | 18 | | 06'40" (+01'11") | 1002 / 18090 | 193 / 77 | | 19 | | 07'50" (+02'21") | 1004 / 19094 | 204 / 62 | | 20 | | 08'51" (+03'22") | 1004 / 20099 | 223 / 50 | | 21 | | 07'48" (+02'19") | 1006 / 21106 | 192 / 66 | | 22 | | 06'37" (+01'08") | 1006 / 22112 | 200 / 75 | | 23 | | 06'21" (+00'52") | 1010 / 23123 | 195 / 80 | | 24 | | 05'37" (+00'08") | 1001 / 24125 | 180 / 98 | | 25 | | 07'29" (+02'00") | 1005 / 25130 | 204 / 65 | | 26 | | 07'51" (+02'22") | 1008 / 26138 | 219 / 58 | | 27 | | 08'19" (+02'50") | 1002 / 27140 | 228 / 52 | | 28 | | 07'55" (+02'26") | 1009 / 28150 | 226 / 55 | | 29 | | 07'43" (+02'14") | 1003 / 29153 | 194 / 66 | | 30 | | 07'41" (+02'12") | 1002 / 30156 | 216 / 60 | | 31 | | 07'37" (+02'08") | 1004 / 31161 | 216 / 60 | | 32 | | 08'31" (+03'02") | 1010 / 32171 | 211 / 55 | | 33 | | 08'07" (+02'38") | 1005 / 33177 | 225 / 54 | | 34 | | 09'31" (+04'02") | 1005 / 34183 | 203 / 51 | | 35 | | 06'52" (+01'23") | 1009 / 35192 | 191 / 75 | | 36 | | 07'53" (+02'24") | 1005 / 36197 | 211 / 60 | | 37 | | 10'07" (+04'38") | 1000 / 37198 | 229 / 43 | | 38 | | 08'49" (+03'20") | 1006 / 38205 | 212 / 53 | | 39 | | 08'20" (+02'51") | 1003 / 39208 | 219 / 54 | | 40 | | 09'14" (+03'45") | 1004 / 40213 | 196 / 55 | | 41 | | 08'29" (+03'00") | 1000 / 41213 | 221 / 53 | | 42 | | 08'07" (+02'38") | 1001 / 42215 | 212 / 57 |
補給超讚，全程加碼......風超大.....這場不叫"追風"....應該是"破風" 賽前宣言: 努力玩 賽後評分: 風超大....補給很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 131.34 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'56" | 00:12'45" | | 3 | 05'40" | 00:18'25" | | 4 | 05'41" | 00:24'06" | | 5 | 05'31" | 00:29'37" | | 6 | 05'55" | 00:35'32" | | 7 | 06'09" | 00:41'41" | | 8 | 05'49" | 00:47'30" | | 9 | 06'12" | 00:53'42" | | 10 | 06'01" | 00:59'43" | | 11 | 05'38" | 01:05'21" | | 12 | 05'52" | 01:11'13" | | 13 | 05'57" | 01:17'10" | | 14 | 06'34" | 01:23'44" | | 15 | 06'31" | 01:30'15" | | 16 | 07'41" | 01:37'56" | | 17 | 06'25" | 01:44'21" | | 18 | 06'37" | 01:50'58" | | 19 | 07'47" | 01:58'45" | | 20 | 09'02" | 02:07'47" | | 21 | 07'52" | 02:15'39" | | 22 | 06'37" | 02:22'16" | | 23 | 06'25" | 02:28'41" | | 24 | 05'41" | 02:34'22" | | 25 | 07'21" | 02:41'43" | | 26 | 07'58" | 02:49'41" | | 27 | 08'20" | 02:58'01" | | 28 | 07'56" | 03:05'57" | | 29 | 07'46" | 03:13'43" | | 30 | 07'43" | 03:21'26" | | 31 | 07'23" | 03:28'49" | | 32 | 08'40" | 03:37'29" | | 33 | 07'53" | 03:45'22" | | 34 | 08'22" | 03:53'44" | | 35 | 07'58" | 04:01'42" | | 36 | 08'14" | 04:09'56" | | 37 | 09'02" | 04:18'58" | | 38 | 08'54" | 04:27'52" | | 39 | 09'24" | 04:37'16" | | 40 | 08'55" | 04:46'11" | | 41 | 08'40" | 04:54'51" | | 42 | 08'10" | 05:03'01" | | 42.3 | 10'02" | 05:05'57" |
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