全馬 | 04:17:35 | 06:06/km | 第7馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:17:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+01'42") | 00:56'14" (+00'54") |
| 00:27'16" |
| 00:27'46" (+00'30") | 00:55'20" |
| 00:27'34" (+00'18") |
| 00:29'48" (+02'32") | 00:59'11" (+03'51") |
| 00:29'23" (+02'07") |
| 00:29'51" (+02'35") | 00:59'18" (+03'58") |
| 00:29'27" (+02'11") |
|
日期: 2017-12-17 08:04 - 平均心率: 164 - 卡路里: 2070 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'39") | 1609 / 1609 |
| 2 | | 05'36" (+02'14") | 1609 / 3218 |
| 3 | | 05'45" (+02'23") | 1609 / 4828 |
| 4 | | 05'29" (+02'07") | 1609 / 6437 |
| 5 | | 05'25" (+02'03") | 1609 / 8046 |
| 6 | | 05'30" (+02'08") | 1609 / 9656 |
| 7 | | 05'21" (+01'59") | 1609 / 11265 |
| 8 | | 05'36" (+02'14") | 1609 / 12874 |
| 9 | | 05'39" (+02'17") | 1609 / 14484 |
| 10 | | 05'38" (+02'16") | 1609 / 16093 |
| 11 | | 05'23" (+02'01") | 1609 / 17702 |
| 12 | | 05'31" (+02'09") | 1609 / 19312 |
| 13 | | 06'02" (+02'40") | 1609 / 20921 |
| 14 | | 05'20" (+01'58") | 1609 / 22530 |
| 15 | | 05'53" (+02'31") | 1609 / 24140 |
| 16 | | 06'28" (+03'06") | 1609 / 25749 |
| 17 | | 06'17" (+02'55") | 1609 / 27358 |
| 18 | | 05'53" (+02'31") | 1609 / 28968 |
| 19 | | 05'35" (+02'13") | 1609 / 30577 |
| 20 | | 06'32" (+03'10") | 1609 / 32186 |
| 21 | | 05'53" (+02'31") | 1609 / 33796 |
| 22 | | 04'13" (+00'51") | 1609 / 35405 |
| 23 | | 06'15" (+02'53") | 1609 / 37014 |
| 24 | | 06'02" (+02'40") | 1609 / 38624 |
| 25 | | 06'34" (+03'12") | 1609 / 40233 |
| 26 | | 05'51" (+02'29") | 1609 / 41842 |
| 27 | | 05'27" (+02'05") | 1609 / 43452 |
| 28 | | 03'22" | 1609 / 45061 |
天陰，氣溫9至16°C，濕度41%，是做時間的好機會。可惜訓練不足，狀態一般。
賽後評分: 內地空間比較多，寄存行李要走比較長的路程。可能天氣比較冷，抽筋的跑手比較多，沿途的醫療站的噴霧劑很快便用光了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
135.04 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'22" | 00:39'52" |
| 8 | 05'28" | 00:45'20" |
| 9 | 05'27" | 00:50'47" |
| 10 | 05'27" | 00:56'14" |
| 11 | 05'38" | 01:01'52" |
| 12 | 05'10" | 01:07'02" |
| 13 | 05'45" | 01:12'47" |
| 14 | 05'33" | 01:18'20" |
| 15 | 05'40" | 01:24'00" |
| 16 | 05'46" | 01:29'46" |
| 17 | 05'24" | 01:35'10" |
| 18 | 05'26" | 01:40'36" |
| 19 | 05'39" | 01:46'15" |
| 20 | 05'19" | 01:51'34" |
| 21 | 06'28" | 01:58'02" |
| 22 | 05'12" | 02:03'14" |
| 23 | 05'34" | 02:08'48" |
| 24 | 06'06" | 02:14'54" |
| 25 | 06'28" | 02:21'22" |
| 26 | 06'19" | 02:27'41" |
| 27 | 05'56" | 02:33'37" |
| 28 | 06'19" | 02:39'56" |
| 29 | 06'02" | 02:45'58" |
| 30 | 04'47" | 02:50'45" |
| 31 | 06'43" | 02:57'28" |
| 32 | 06'51" | 03:04'19" |
| 33 | 05'10" | 03:09'29" |
| 34 | 06'25" | 03:15'54" |
| 35 | 04'42" | 03:20'36" |
| 36 | 05'12" | 03:25'48" |
| 37 | 05'44" | 03:31'32" |
| 38 | 05'45" | 03:37'17" |
| 39 | 06'12" | 03:43'29" |
| 40 | 06'34" | 03:50'03" |
| 41 | 06'39" | 03:56'42" |
| 42 | 05'27" | 04:02'09" |
| 43 | 05'23" | 04:07'32" |
| 44 | 04'25" | 04:11'57" |
| 45 | 03'34" | 04:15'31" |
| 45.6 | 03'20" | 04:17'34" |
展開計圈分析
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