| 賽前宣言: GO 賽後評分: 期待越來越棒的主場賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 201.96 km  ASICS Tartherzeal 5-wide淡藍 累積 : 493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'18" | 00:11'02" | | 3 | 05'10" | 00:16'12" | | 4 | 05'04" | 00:21'16" | | 5 | 05'09" | 00:26'25" | | 6 | 04'57" | 00:31'22" | | 7 | 05'07" | 00:36'29" | | 8 | 04'53" | 00:41'22" | | 9 | 05'19" | 00:46'41" | | 10 | 04'54" | 00:51'35" | | 11 | 05'06" | 00:56'41" | | 12 | 04'57" | 01:01'38" | | 13 | 05'02" | 01:06'40" | | 14 | 05'00" | 01:11'40" | | 15 | 04'58" | 01:16'38" | | 16 | 05'41" | 01:22'19" | | 17 | 04'53" | 01:27'12" | | 18 | 05'34" | 01:32'46" | | 19 | 05'03" | 01:37'49" | | 20 | 04'57" | 01:42'46" | | 21 | 05'14" | 01:48'00" | | 22 | 05'01" | 01:53'01" | | 23 | 05'56" | 01:58'57" | | 24 | 05'03" | 02:04'00" | | 25 | 05'17" | 02:09'17" | | 26 | 05'43" | 02:15'00" | | 27 | 05'03" | 02:20'03" | | 28 | 05'39" | 02:25'42" | | 29 | 05'18" | 02:31'00" | | 30 | 05'28" | 02:36'28" | | 31 | 06'00" | 02:42'28" | | 32 | 05'16" | 02:47'44" | | 33 | 05'36" | 02:53'20" | | 34 | 05'19" | 02:58'39" | | 35 | 05'56" | 03:04'35" | | 36 | 05'32" | 03:10'07" | | 37 | 06'04" | 03:16'11" | | 38 | 06'17" | 03:22'28" | | 39 | 06'03" | 03:28'31" | | 40 | 05'52" | 03:34'23" | | 41 | 08'00" | 03:42'23" | | 42 | 03'44" | 03:46'07" | | 42.4 | 05'10" | 03:48'23" |
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恭喜破PB
全馬 | 03:48:18 | 05:24/km | 第25馬
台北市
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