林哲正 2017/12/10 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

全馬 | 05:37:20 | 07:59/km | 第139馬

第34屆曾文水庫馬拉松

官方成績
日期	2017-12-10
成績	05:37:20
總名次	435 / 605
分組名次	174 / 217
平均速度	07:59/km

官方證書

林哲正

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'34")

00:27'34"

00:59'52"

10 km

(00:59'52")

00:32'18" (+04'44")

15 km

(01:31'12")

00:31'20" (+03'46")

01:04'03" (+04'11")

20 km

(02:03'55")

00:32'43" (+05'09")

25 km

(02:42'14")

00:38'19" (+10'45")

01:25'25" (+25'33")

30 km

(03:29'20")

00:47'06" (+19'32")

35 km

(04:16'59")

00:47'39" (+20'05")

01:38'24" (+38'32")

40 km

(05:07'44")

00:50'45" (+23'11")

Finish

(05:37:20)

日期: 2017-12-10 07:00 - 總爬升: 508 m - 地點: 曾文水庫 - 天氣: 陰 - 卡路里: 2308 Cal - 總步數: 41036 - 平均步頻: 121 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'48"

1003 / 1003

186 / 111

05'21"

(10'10")

05'20" (+00'32")

1000 / 2003

185 / 100

05'42"

(15'52")

05'40" (+00'52")

1003 / 3007

185 / 95

05'30"

(21'22")

05'28" (+00'40")

1004 / 4011

182 / 100

06'12"

(27'34")

06'10" (+01'22")

1005 / 5016

184 / 87

展開計圈分析

07'32"

(35'06")

07'29" (+02'41")

1005 / 6021

179 / 74

06'11"

(41'17")

06'10" (+01'22")

1000 / 7022

177 / 91

05'57"

(47'14")

05'55" (+01'07")

1003 / 8025

185 / 90

06'31"

(53'45")

06'28" (+01'40")

1006 / 9032

177 / 87

06'15"

(01:00'00")

06'13" (+01'25")

1002 / 10035

186 / 86

06'48"

(01:06'48")

06'45" (+01'57")

1007 / 11042

181 / 81

05'47"

(01:12'35")

05'45" (+00'57")

1004 / 12047

186 / 93

06'00"

(01:18'35")

05'58" (+01'10")

1003 / 13050

186 / 89

06'28"

(01:25'03")

06'27" (+01'39")

1000 / 14050

170 / 90

06'09"

(01:31'12")

06'05" (+01'17")

1008 / 15059

186 / 87

06'17"

(01:37'29")

06'16" (+01'28")

1002 / 16061

177 / 89

05'51"

(01:43'20")

05'50" (+01'02")

1001 / 17062

186 / 91

06'28"

(01:49'48")

06'25" (+01'37")

1005 / 18067

187 / 83

07'58"

(01:57'46")

07'55" (+03'07")

1005 / 19073

130 / 96

06'31"

(02:04'17")

06'29" (+01'41")

1004 / 20078

187 / 82

07'07"

(02:11'24")

07'06" (+02'18")

1000 / 21078

176 / 79

07'14"

(02:18'38")

07'12" (+02'24")

1004 / 22083

185 / 74

07'47"

(02:26'25")

07'45" (+02'57")

1002 / 23085

176 / 73

08'08"

(02:34'33")

08'05" (+03'17")

1004 / 24090

182 / 67

08'10"

(02:42'43")

08'07" (+03'19")

1004 / 25094

161 / 76

09'01"

(02:51'44")

08'58" (+04'10")

1004 / 26098

177 / 62

11'10"

(03:02'54")

11'07" (+06'19")

1003 / 27102

121 / 74

08'40"

(03:11'34")

08'38" (+03'50")

1003 / 28105

142 / 81

09'07"

(03:20'41")

09'04" (+04'16")

1005 / 29111

121 / 91

09'28"

(03:30'09")

09'24" (+04'36")

1006 / 30118

74 / 143

09'14"

(03:39'23")

09'10" (+04'22")

1007 / 31125

118 / 92

10'25"

(03:49'48")

10'23" (+05'35")

1003 / 32128

32 / 298

08'27"

(03:58'15")

08'25" (+03'37")

1003 / 33131

126 / 93

09'02"

(04:07'17")

08'59" (+04'11")

1005 / 34136

93 / 119

10'31"

(04:17'48")

10'27" (+05'39")

1006 / 35143

8 / 1118

09'26"

(04:27'14")

09'08" (+04'20")

1032 / 36175

25 / 423

09'59"

(04:37'13")

09'58" (+05'10")

1000 / 37175

17 / 568

10'02"

(04:47'15")

09'58" (+05'10")

1006 / 38182

40 / 245

10'10"

(04:57'25")

10'08" (+05'20")

1002 / 39184

69 / 141

11'46"

(05:09'11")

11'43" (+06'55")

1004 / 40188

15 / 557

10'29"

(05:19'40")

10'27" (+05'39")

1002 / 41191

23 / 414

10'11"

(05:29'51")

10'09" (+05'21")

1002 / 42193

32 / 301

07'52"

(05:37'43")

10'28" (+05'40")

750 / 42944

25 / 368

賽後評分: 路線硬補給平平
給 3 星

12月累積里程 : 154.84 km

MW Watch 上傳 | 6 years ago

王志宏, cyc 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	05'21"	00:10'10"
3	05'42"	00:15'52"
4	05'30"	00:21'22"
5	06'12"	00:27'34"
6	07'32"	00:35'06"
7	06'04"	00:41'10"
8	05'57"	00:47'07"
9	06'27"	00:53'34"
10	06'18"	00:59'52"
11	06'46"	01:06'38"
12	05'48"	01:12'26"
13	05'58"	01:18'24"
14	06'29"	01:24'53"
15	06'19"	01:31'12"
16	06'02"	01:37'14"
17	05'48"	01:43'02"
18	06'26"	01:49'28"
19	07'57"	01:57'25"
20	06'30"	02:03'55"
21	07'06"	02:11'01"
22	07'13"	02:18'14"
23	07'47"	02:26'01"
24	08'04"	02:34'05"
25	08'09"	02:42'14"
26	08'55"	02:51'09"
27	11'02"	03:02'11"
28	08'41"	03:10'52"
29	08'56"	03:19'48"
30	09'32"	03:29'20"
31	09'11"	03:38'31"
32	10'18"	03:48'49"
33	08'41"	03:57'30"
34	08'56"	04:06'26"
35	10'33"	04:16'59"
36	10'15"	04:27'14"
37	08'47"	04:36'01"
38	09'52"	04:45'53"
39	10'02"	04:55'55"
40	11'49"	05:07'44"
41	10'34"	05:18'18"
42	09'57"	05:28'15"
42.8	12'36"	05:37'43"