8.8 km | 07:53:32 | 54:05/km日期: 2017-12-18 08:05 - 總爬升: 589 m - 卡路里: 430 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 54'21" / 115'16" / 79'51" / 50'23" / 57'22" / 44'04" / 42'15" / 17'37" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 54'20" (+39'45") | 1000 / 1000 |
| 2 | | 01:49'59" (+35'24") | 731 / 1731 |
| 3 | | 01:04'58" (+50'23") | 1 / 1732 |
| 4 | | 02:45'52" (+31'17") | 2 / 1735 |
| 5 | | 01:30'53" (+16'18") | 698 / 2433 |
| 6 | | 01:10'56" (+56'21") | 1000 / 3433 |
| 7 | | 54'52" (+40'17") | 1000 / 4433 |
| 8 | | 43'54" (+29'19") | 1000 / 5433 |
| 9 | | 54'55" (+40'20") | 1000 / 6433 |
| 10 | | 30'29" (+15'54") | 1000 / 7433 |
| 11 | | 14'35" | 1000 / 8433 |
| 12 | | 15'43" (+01'08") | 322 / 8755 |
12月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 54'21" | 00:54'21" |
| 2 | 115'16" | 02:49'37" |
| 3 | 79'51" | 04:09'28" |
| 4 | 50'23" | 04:59'51" |
| 5 | 57'22" | 05:57'13" |
| 6 | 44'04" | 06:41'17" |
| 7 | 42'15" | 07:23'32" |
| 8 | 17'37" | 07:41'09" |
| 8.8 | 16'26" | 07:53'34" |
展開計圈分析
留言 
