12.0 km | 01:22:51 | 06:53/km日期: 2017-02-07 21:55 - 平均心率: 162 - 卡路里: 812 Cal
Pace: 06'21" / 06'19" / 06'18" / 07'22" / 07'27" / 07'24" / 06'58" / 07'17" / 07'06" / 07'07" / 07'02" / 06'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 07'15" (+01'01") | 1000 / 4000 |
| 5 | | 07'21" (+01'07") | 1000 / 5000 |
| 6 | | 07'23" (+01'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'52" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" (+00'54") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 57.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 07'22" | 00:26'20" |
| 5 | 07'27" | 00:33'47" |
| 6 | 07'24" | 00:41'11" |
| 7 | 06'58" | 00:48'09" |
| 8 | 07'17" | 00:55'26" |
| 9 | 07'06" | 01:02'32" |
| 10 | 07'07" | 01:09'39" |
| 11 | 07'02" | 01:16'41" |
| 12 | 06'55" | 01:23'36" |
| 12.0 | 07'37" | 01:23'52" |
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