11.7 km | 01:00:01 | 05:08/km日期: 2017-12-20 20:00 - 地點: 風禾公園 - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'13" / 05'10" / 05'16" / 05'22" / 05'16" / 05'15" / 05'11" / 05'04" / 05'06" / 05'03" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'42" | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
213.90 km 
asics GT2000 4 累積 :
2261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'06" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 04'59" | 00:56'55" |
| 11.7 | 04'41" | 01:00'02" |
展開計圈分析
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