12.9 km | 01:08:55 | 05:20/km日期: 2017-12-20 19:11 - 平均心率: 147 - 卡路里: 697 Cal - 溫度: 19°C - 濕度: 28%
Pace: 06'45" / 06'19" / 05'55" / 06'01" / 05'53" / 05'52" / 06'29" / 05'50" / 05'55" / 05'51" / 05'46" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 745 / 1745 |
| 3 | | 05'54" (+00'17") | 779 / 2524 |
| 4 | | 05'40" (+00'03") | 796 / 3320 |
| 5 | | 06'01" (+00'24") | 757 / 4077 |
| 6 | | 05'44" (+00'07") | 771 / 4849 |
| 7 | | 05'45" (+00'08") | 772 / 5621 |
| 8 | | 06'06" (+00'29") | 706 / 6328 |
| 9 | | 06'12" (+00'35") | 712 / 7040 |
| 10 | | 05'47" (+00'10") | 765 / 7805 |
| 11 | | 05'49" (+00'12") | 746 / 8552 |
| 12 | | 05'56" (+00'19") | 730 / 9282 |
| 13 | | 05'37" | 776 / 10058 |
| 14 | | 05'50" (+00'13") | 755 / 10814 |
| 15 | | 05'41" (+00'04") | 761 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 05'55" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 06'29" | 00:43'14" |
| 8 | 05'50" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 05'51" | 01:00'50" |
| 11 | 05'46" | 01:06'36" |
| 11.6 | 05'57" | 01:10'02" |
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