20.1 km | 03:05:17 | 09:13/km日期: 2017-12-23 05:41 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 1079 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'49" / 09'01" / 13'16" / 15'38" / 17'15" / 12'21" / 07'22" / 07'41" / 07'11" / 07'19" / 07'42" / 11'32" / 06'33" / 06'55" / 06'35" / 11'52" / 06'50" / 07'30" / 08'13" / 07'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 09'00" (+02'27") | 1000 / 2000 |
| 3 | | 13'15" (+06'42") | 1000 / 3000 |
| 4 | | 15'38" (+09'05") | 1000 / 4000 |
| 5 | | 17'15" (+10'42") | 1000 / 5000 |
| 6 | | 12'20" (+05'47") | 1000 / 6000 |
| 7 | | 07'22" (+00'49") | 1000 / 7000 |
| 8 | | 07'40" (+01'07") | 1000 / 8000 |
| 9 | | 07'10" (+00'37") | 1000 / 9000 |
| 10 | | 07'19" (+00'46") | 1000 / 10000 |
| 11 | | 07'41" (+01'08") | 1000 / 11000 |
| 12 | | 11'32" (+04'59") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'35" (+00'02") | 1000 / 15000 |
| 16 | | 11'52" (+05'19") | 1000 / 16000 |
| 17 | | 06'49" (+00'16") | 1000 / 17000 |
| 18 | | 07'30" (+00'57") | 1000 / 18000 |
| 19 | | 08'13" (+01'40") | 1000 / 19000 |
| 20 | | 07'11" (+00'38") | 1000 / 20000 |
| 21 | | 05'36" | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 173.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'01" | 00:15'50" |
| 3 | 13'16" | 00:29'06" |
| 4 | 15'38" | 00:44'44" |
| 5 | 17'15" | 01:01'59" |
| 6 | 12'21" | 01:14'20" |
| 7 | 07'22" | 01:21'42" |
| 8 | 07'41" | 01:29'23" |
| 9 | 07'11" | 01:36'34" |
| 10 | 07'19" | 01:43'53" |
| 11 | 07'42" | 01:51'35" |
| 12 | 11'32" | 02:03'07" |
| 13 | 06'33" | 02:09'40" |
| 14 | 06'55" | 02:16'35" |
| 15 | 06'35" | 02:23'10" |
| 16 | 11'52" | 02:35'02" |
| 17 | 06'50" | 02:41'52" |
| 18 | 07'30" | 02:49'22" |
| 19 | 08'13" | 02:57'35" |
| 20 | 07'12" | 03:04'47" |
| 20.1 | 05'29" | 03:05'17" |
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