全馬 | 03:27:40 | 04:55/km | 第24馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:27:40 |
| 總名次 | 75 / 1451 |
| 分組名次 | 12 / 300 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'18" | 00:47'04" |
| 00:23'46" (+00'28") |
| 00:24'12" (+00'54") | 00:47'55" (+00'51") |
| 00:23'43" (+00'25") |
| 00:24'43" (+01'25") | 00:49'38" (+02'34") |
| 00:24'55" (+01'37") |
| 00:25'22" (+02'04") | 00:51'22" (+04'18") |
| 00:26'00" (+02'42") |
|
日期: 2017-12-24 06:00 - 總爬升: 246 m - 地點: 北港朝天宮 北港國中 - 天氣: 晴天～有點冷 - 平均心率: 123 - 卡路里: 4450 Cal - 總步數: 38606 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
賽前宣言: 加油～哈哈哈.......
賽後評分: 補給比較普通一點, 讓我比較專心跑步
～哈哈哈......
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
316.33 km 
美津濃 皇速26.5號寬版 累積 :
4267.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 04'43" | 00:18'31" |
| 5 | 04'47" | 00:23'18" |
| 6 | 04'45" | 00:28'03" |
| 7 | 04'48" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'45" | 00:42'18" |
| 10 | 04'46" | 00:47'04" |
| 11 | 04'47" | 00:51'51" |
| 12 | 04'48" | 00:56'39" |
| 13 | 04'51" | 01:01'30" |
| 14 | 04'51" | 01:06'21" |
| 15 | 04'55" | 01:11'16" |
| 16 | 04'49" | 01:16'05" |
| 17 | 04'41" | 01:20'46" |
| 18 | 04'44" | 01:25'30" |
| 19 | 04'45" | 01:30'15" |
| 20 | 04'44" | 01:34'59" |
| 21 | 04'45" | 01:39'44" |
| 22 | 04'58" | 01:44'42" |
| 23 | 05'00" | 01:49'42" |
| 24 | 05'02" | 01:54'44" |
| 25 | 04'58" | 01:59'42" |
| 26 | 04'59" | 02:04'41" |
| 27 | 04'56" | 02:09'37" |
| 28 | 04'58" | 02:14'35" |
| 29 | 05'02" | 02:19'37" |
| 30 | 05'00" | 02:24'37" |
| 31 | 05'03" | 02:29'40" |
| 32 | 05'03" | 02:34'43" |
| 33 | 05'07" | 02:39'50" |
| 34 | 05'03" | 02:44'53" |
| 35 | 05'06" | 02:49'59" |
| 36 | 05'17" | 02:55'16" |
| 37 | 05'11" | 03:00'27" |
| 38 | 05'14" | 03:05'41" |
| 39 | 05'06" | 03:10'47" |
| 40 | 05'12" | 03:15'59" |
| 41 | 04'48" | 03:20'47" |
| 42 | 04'38" | 03:25'25" |
| 42.4 | 05'21" | 03:27'32" |
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