| 賽前宣言: 2017 全馬期末考 賽後評分: 路線相反會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'40" | 00:13'49" | | 3 | 07'20" | 00:21'09" | | 4 | 06'27" | 00:27'36" | | 5 | 06'42" | 00:34'18" | | 6 | 06'34" | 00:40'52" | | 7 | 06'27" | 00:47'19" | | 8 | 06'20" | 00:53'39" | | 9 | 06'38" | 01:00'17" | | 10 | 06'29" | 01:06'46" | | 11 | 06'31" | 01:13'17" | | 12 | 06'06" | 01:19'23" | | 13 | 07'24" | 01:26'47" | | 14 | 06'47" | 01:33'34" | | 15 | 07'17" | 01:40'51" | | 16 | 05'51" | 01:46'42" | | 17 | 06'14" | 01:52'56" | | 18 | 07'14" | 02:00'10" | | 19 | 06'53" | 02:07'03" | | 20 | 06'21" | 02:13'24" | | 21 | 07'48" | 02:21'12" | | 22 | 06'34" | 02:27'46" | | 23 | 07'58" | 02:35'44" | | 24 | 07'56" | 02:43'40" | | 25 | 07'32" | 02:51'12" | | 26 | 07'52" | 02:59'04" | | 27 | 06'58" | 03:06'02" | | 28 | 07'22" | 03:13'24" | | 29 | 07'31" | 03:20'55" | | 30 | 07'13" | 03:28'08" | | 31 | 12'26" | 03:40'34" | | 32 | 08'13" | 03:48'47" | | 33 | 06'54" | 03:55'41" | | 34 | 10'37" | 04:06'18" | | 35 | 12'38" | 04:18'56" | | 36 | 08'09" | 04:27'05" | | 37 | 08'57" | 04:36'02" | | 38 | 12'41" | 04:48'43" | | 39 | 12'41" | 05:01'24" | | 40 | 10'28" | 05:11'52" | | 41 | 09'12" | 05:21'04" | | 42 | 07'52" | 05:28'56" | | 42.3 | 06'34" | 05:30'47" |
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恭喜破PB
全馬 | 05:30:47 | 07:50/km | 第2馬
新北市
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