全馬 | 03:45:41 | 05:20/km | 第3馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:45:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:20/km |
李維倫
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" (+00'34") | 00:49'38" (+00'37") |
| 00:24'40" (+00'16") |
| 00:24'24" | 00:49'01" |
| 00:24'37" (+00'13") |
| 00:25'02" (+00'38") | 00:50'34" (+01'33") |
| 00:25'32" (+01'08") |
| 00:26'00" (+01'36") | 00:57'00" (+07'59") |
| 00:31'00" (+06'36") |
|
日期: 2017-12-24 06:16 - 總爬升: 449 m - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'21") | 1000 / 1000 |
2 | | 05'01" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 04'49" (+00'06") | 1000 / 6000 |
7 | | 05'10" (+00'27") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'56" (+00'13") | 1000 / 9000 |
10 | | 04'59" (+00'16") | 1000 / 10000 |
11 | | 04'45" (+00'02") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 04'58" (+00'15") | 1000 / 13000 |
14 | | 04'56" (+00'13") | 1000 / 14000 |
15 | | 04'49" (+00'06") | 1000 / 15000 |
16 | | 04'44" (+00'01") | 1000 / 16000 |
17 | | 04'54" (+00'11") | 1000 / 17000 |
18 | | 05'01" (+00'18") | 1000 / 18000 |
19 | | 04'52" (+00'09") | 1000 / 19000 |
20 | | 05'04" (+00'21") | 1000 / 20000 |
21 | | 05'03" (+00'20") | 1000 / 21000 |
22 | | 04'56" (+00'13") | 1000 / 22000 |
23 | | 04'59" (+00'16") | 1000 / 23000 |
24 | | 05'05" (+00'22") | 1000 / 24000 |
25 | | 04'57" (+00'14") | 1000 / 25000 |
26 | | 05'12" (+00'29") | 1000 / 26000 |
27 | | 05'06" (+00'23") | 1000 / 27000 |
28 | | 05'05" (+00'22") | 1000 / 28000 |
29 | | 05'06" (+00'23") | 1000 / 29000 |
30 | | 05'01" (+00'18") | 1000 / 30000 |
31 | | 05'22" (+00'39") | 1000 / 31000 |
32 | | 05'15" (+00'32") | 1000 / 32000 |
33 | | 05'05" (+00'22") | 1000 / 33000 |
34 | | 05'12" (+00'29") | 1000 / 34000 |
35 | | 05'03" (+00'20") | 1000 / 35000 |
36 | | 05'35" (+00'52") | 1000 / 36000 |
37 | | 06'10" (+01'27") | 1000 / 37000 |
38 | | 06'03" (+01'20") | 1000 / 38000 |
39 | | 06'36" (+01'53") | 1000 / 39000 |
40 | | 06'34" (+01'51") | 1000 / 40000 |
41 | | 07'03" (+02'20") | 1000 / 41000 |
42 | | 06'54" (+02'11") | 1000 / 42000 |
43 | | 05'31" (+00'48") | 966 / 42966 |
後面爆掉了,後10k走很大,還差一點抽筋,田中馬幾乎都用跑的說,回會場紅豆湯、湯飯吃到飽!
賽前宣言: 紅豆呀紅豆
賽後評分: 補給不錯,里程多送快1k(是賺到了嗎!?)
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
284.16 km adidas adizero ace 7 累積 :
1705.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'08" | 00:15'14" |
4 | 04'55" | 00:20'09" |
5 | 04'49" | 00:24'58" |
6 | 04'50" | 00:29'48" |
7 | 05'11" | 00:34'59" |
8 | 04'43" | 00:39'42" |
9 | 04'56" | 00:44'38" |
10 | 05'00" | 00:49'38" |
11 | 04'45" | 00:54'23" |
12 | 04'55" | 00:59'18" |
13 | 04'58" | 01:04'16" |
14 | 04'57" | 01:09'13" |
15 | 04'49" | 01:14'02" |
16 | 04'45" | 01:18'47" |
17 | 04'54" | 01:23'41" |
18 | 05'02" | 01:28'43" |
19 | 04'52" | 01:33'35" |
20 | 05'04" | 01:38'39" |
21 | 05'04" | 01:43'43" |
22 | 04'56" | 01:48'39" |
23 | 05'00" | 01:53'39" |
24 | 05'05" | 01:58'44" |
25 | 04'57" | 02:03'41" |
26 | 05'13" | 02:08'54" |
27 | 05'06" | 02:14'00" |
28 | 05'05" | 02:19'05" |
29 | 05'07" | 02:24'12" |
30 | 05'01" | 02:29'13" |
31 | 05'23" | 02:34'36" |
32 | 05'16" | 02:39'52" |
33 | 05'05" | 02:44'57" |
34 | 05'12" | 02:50'09" |
35 | 05'04" | 02:55'13" |
36 | 05'35" | 03:00'48" |
37 | 06'10" | 03:06'58" |
38 | 06'04" | 03:13'02" |
39 | 06'36" | 03:19'38" |
40 | 06'35" | 03:26'13" |
41 | 07'04" | 03:33'17" |
42 | 06'54" | 03:40'11" |
43.0 | 05'31" | 03:45'31" |